Tue 18th Jun 2019 at 6:00am by WobblyBob

Walk > General

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Time
28:55
Miles
1.59
Min/mi
18:11
Stride(cm)
75
Cals
182
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 28:55(11:17/km) 182cal 54/61rpm 5.32/15.38kmph

28:55

Pin Map

0mi in 0

Pace

16%

22%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:29	1:29	23:48	109 82-122
0.13	2:16	47	12:32	117 114-122
0.19	3:36	1:20	21:22	119 118-122
0.25	4:49	1:12	19:16	117 114-118
0.31	6:04	1:16	20:10	116 112-122
0.38	7:17	1:13	19:30	117 114-122
0.44	8:30	1:13	19:22	118 116-122
0.50	9:32	1:02	16:29	119 114-122
0.56	10:46	1:14	19:42	119 116-122
0.63	11:40	55	14:34	119 114-122
0.69	12:48	1:08	18:08	118 116-118
0.75	13:30	42	11:10	118 114-122
0.81	13:50	19	5:10	115 110-120
0.88	15:03	1:13	19:32	119 114-122
0.94	16:14	1:11	19:01	119 116-122
1.00	17:25	1:11	18:51	119 116-122
1.06	18:36	1:11	18:58	122 120-122
1.13	19:48	1:12	19:06	120 118-122
1.19	21:12	1:25	22:35	118 118-120
1.25	22:32	1:20	21:24	116 114-120
1.31	23:55	1:22	21:59	115 112-118
1.38	24:56	1:02	16:25	119 114-122
1.44	25:53	57	15:12	122 120-122
1.50	27:07	1:14	19:36	118 112-122
1.56	28:21	1:14	19:44	121 112-122
1.59	28:56	35	19:33	-

Cadence

117 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:44	More
800m	7:31	15:08	More
1km	9:58	16:02	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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