Mon 17th Jun 2019 at 3:00pm by GrandmaS
Run > Long Run
- windy
-
Time
1:18:09
-
Miles
6.50
-
Min/mi
12:01
-
WAVA
58.39
-
Surface
Road
Notes & Comments
An easy paced run along Swansea Valley cycleway from Pontardawe towards Ystalyfera & return; felt quite stiff and achy at first, and also had bowel probs again!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
56.08 |
5km |
35:44 |
11:30 |
58.94 |
5M |
59:11 |
11:50 |
58.49 |
10km |
1:14:30 |
11:59 |
58.37 |
10M |
2:03:23 |
12:20 |
58.55 |
Half |
2:44:16 |
12:32 |
57.70 |
20M |
4:17:14 |
12:52 |
58.62 |
Mara |
5:42:29 |
13:04 |
58.73 |
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