Mon 17th Jun 2019 at 6:00pm by The Running Andy

Run > General

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Time
1:24:40
Miles
9.37
Min/mi
9:02
Pacing
0%
WAVA
51.92
Stride(cm)
97
Cals
1167
Cadence
183
BPM
147
%MHR
73.5
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 145/157bpm 106cal 7.82/9.54mph
2) 1m - 9:07(9:07/m) 148/161bpm 127cal 6.58/10.12mph
3) 1m - 8:50(8:50/m) 153/164bpm 129cal 6.79/8.22mph
4) 1m - 8:07(8:07/m) 168/185bpm 135cal 7.39/8.5mph
5) 1m - 8:22(8:22/m) 148/176bpm 118cal 7.16/8.93mph
6) 1m - 8:21(8:21/m) 151/163bpm 119cal 7.19/8.1mph
7) 1m - 8:02(8:02/m) 140/164bpm 106cal 7.47/9.37mph
8) 1m - 13:47(13:47/m) 132/155bpm 156cal 4.35/8.01mph
9) 1m - 9:01(9:01/m) 145/153bpm 124cal 6.65/7.97mph
10) 0.37m - 3:22(9:02/m) 151/158bpm 47cal 6.64/11.02mph

7:41 9:07 8:50 8:07 8:22 8:21 8:02 13:47 9:01 3:22

Pace

10%

24%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	128 82-146	977	187 176-194
0.50	3:57	2:02	8:09	148 143-152	1207	186 180-188
0.75	5:48	1:51	7:23	151 147-155	1115	186 176-192
1.00	7:41	1:53	7:32	154 150-157	1161	187 174-190
1.25	9:28	1:48	7:11	155 152-159	1113	189 186-192
1.50	12:44	3:16	13:05	152 129-160	1988	184 114-196
1.75	52:50	40:06 +38:11	2:40:22	137 78-151	21971	185 176-196
2.00	54:59	2:09	8:34	150 140-161	1286	186 172-196
2.25	57:01	2:02	8:08	149 145-155	1211	184 180-188
2.50	59:01	2:01	8:02	151 147-155	1214	183 172-188
2.75	1:01:46	2:44	10:58	154 141-164	1688	184 176-188
3.00	1:03:48	2:03	8:12	156 152-163	1279	186 178-198
3.25	1:05:44	1:56	7:42	158 151-163	1218	188 174-194
3.50	1:07:52	2:08	8:30	160 153-174	1361	184 164-194
3.75	1:09:53	2:01	8:05	176 170-185	1422	185 176-188
4.00	1:11:56	2:03	8:11	178 166-185	1457	184 168-190
4.25	1:14:04	2:08	8:33	168 155-176	1437	186 182-190
4.50	1:52:45	38:41 +36:41	2:34:43	138 99-160	21350	185 180-198
4.75	1:54:58	2:13	8:53	141 133-148	1254	183 170-188
5.00	1:56:58	2:00	8:01	147 138-159	1179	183 148-190
5.25	1:59:05	2:06	8:26	141 135-152	1189	185 180-190
5.50	2:01:10	2:06	8:23	147 141-156	1232	184 176-190
5.75	2:03:16	2:06	8:24	156 150-163	1311	180 92-188
6.00	2:05:19	2:02	8:09	159 155-163	1297	184 178-190
6.25	2:59:18	53:59 +52:08	3:35:55	144 84-164	31092	184 174-192
6.50	3:01:18	2:00	8:00	128 120-135	1025	182 174-188
6.75	3:03:27	2:09	8:36	139 130-147	1196	181 174-186
7.00	3:05:29	2:02	8:08	147 143-151	1197	183 176-188
7.25	3:07:28	1:59	7:56	150 148-155	1190	183 180-188
7.50	3:13:03	5:35	22:20	120 81-152	2679	174 106-228
7.75	3:15:59	2:56	11:44	142 131-149	1666	182 172-192
8.00	4:03:11	47:12 +44:20	3:08:48	134 81-150	25300	181 164-192
8.25	4:05:44	2:33	10:13	141 137-147	1440	181 176-184
8.50	4:08:02	2:18	9:14	147 141-152	1357	178 148-184
8.75	4:10:25	2:23	9:30	147 138-153	1397	179 170-188
9.00	4:12:37	2:12	8:49	145 136-153	1278	183 178-192
9.25	4:14:56	2:19	9:17	151 140-158	1401	181 172-186
9.37	4:16:00	1:04	8:40	151 145-156	1308	185 180-196

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	183	9.3	1:05:10	25:19
Walk	0.4	117	0	1:30	50:01
Still	4.2	-	-	18:00	-
Pause	40.1	-	-	2:51:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.80%	More
800m	3:39	7:20	50.92%	More
1km	4:33	7:19	53.24%	More
Mile	7:32	7:32	54.89%	More
5k	1:02:12	20:01	22.59%	More
5 miles	1:56:51	23:22	19.55%	More
10k	2:24:38	23:17	19.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	26:16	8:27	53.49
5M	43:31	8:42	52.49
10km	54:47	8:49	52.04
10M	1:30:43	9:04	51.90
Half	2:00:46	9:13	51.16
20M	3:09:08	9:27	51.77
Mara	4:11:48	9:37	51.85

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