Mon 17th Jun 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

Follow User
0 👍

Time
29:22
Miles
0.76
per 100m
2:24
Cals
299
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 56(23:26/km) 10cal 28/rpm 2.56/2.58kmph
2) 0.08km - 1:57(24:23/km) 19cal 27/rpm 2.46/2.53kmph
3) 0.08km - 1:43(21:21/km) 21cal 23/rpm 2.81/3.15kmph
4) 0.08km - 1:44(21:43/km) 22cal 24/rpm 2.76/3.24kmph
5) 0.16km - 3:34(22:19/km) 38cal 28/rpm 2.69/3.25kmph
6) 0.08km - 2:21(29:24/km) 20cal 31/rpm 2.76/3.05kmph
7) 0.04km - 52(21:40/km) 11cal 31/rpm 2.77/2.87kmph
8) 0.04km - 54(22:36/km) 11cal 30/rpm 2.65/2.67kmph
9) 0.04km - 54(22:36/km) 10cal 29/rpm 2.66/2.76kmph
10) 0.04km - 1:23(34:27/km) 9cal 22/rpm 1.74/1.78kmph
11) 0.04km - 1:02(25:46/km) 10cal 21/rpm 2.33/4.84kmph
12) 0.04km - 1:04(26:35/km) 8cal 25/rpm 2.26/2.27kmph
13) 0.06km - 1:21(22:30/km) 14cal 21/rpm 2.67/4.23kmph
14) 0.08km - 2:00(25:04/km) 18cal 29/rpm 2.39/2.56kmph
15) 0.32km - 7:36(23:46/km) 78cal 31/rpm 2.52/2.75kmph

56 1:57 1:43 1:44 3:34 2:21 52 54 54 1:23 1:02 1:04 1:21 2:00 7:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:28	55 52-58
0.12	5:10	2:17	36:41	46 34-62
0.19	7:12	2:02	32:43	52 42-62
0.25	9:24	2:12	35:23	59 54-66
0.31	11:43	2:19	37:18	61 52-72
0.37	13:55	2:12	35:26	62 58-68
0.43	16:26	2:31	40:27	54 40-64
0.50	19:11	2:45	44:17	44 36-56
0.56	21:38	2:27	39:28	55 46-66
0.62	24:00	2:21	37:54	61 56-66
0.68	26:25	2:26	39:03	61 58-64
0.75	28:48	2:23	38:26	62 56-66
0.76	29:22	33	35:48	64 64-64

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:13	More
800m	18:40	37:33	More
1km	23:30	37:49	More

Predictions

Dist	Time	Per Mile
400m	8:31	34:16
750m	17:05	36:39
1km	23:30	37:49
1500m	36:49	39:30
1 mile	39:48	39:48
1.9km	47:49	40:30
3km	1:19:18	42:32
3.8km	1:43:01	43:38
5km	2:19:36	44:56
10km	5:00:42	48:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry