Mon 17th Jun 2019 at 6:00pm by RFJ

Run > General

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Time
50:33
Miles
4.04
Min/mi
12:31
Pacing
86%
WAVA
37.84
Stride(cm)
77
Cals
618
Cadence
166
BPM
123
%MHR
71.9
B/mi
1539
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 127/135bpm 618cal
2) 1m - 10:38(10:38/m) 128/133bpm
3) 1m - 11:07(11:07/m) 129/136bpm
4) 1m - 11:37(11:37/m) 126/136bpm
5) 0.04m - 6:44(3:06:31/m) 93/129bpm

forgot to stop watch..... 44 mins roughly striders club session with the parkrun crew

10:27 10:38 11:07 11:37 6:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	114 99-128	1199	172 84-178	1/0
0.25	2:37	1:18	10:23	129 126-133	1339	173 170-176	1/1
0.38	3:52	1:16	10:04	129 126-133	1299	172 170-178	0/2
0.50	5:04	1:11	9:32	130 126-135	1239	171 170-176	0/1
0.63	6:23	1:19	10:31	129 124-133	1358	171 170-172	1/0
0.75	7:42	1:20	10:37	131 126-134	1391	170 164-172	1/1
0.88	9:03	1:20	10:43	128 126-133	1372	170 168-172	1/2
1.00	10:31	1:29	11:48	128 121-133	1511	167 128-172	0/2
1.13	11:53	1:22	10:55	126 119-132	1375	168 164-170	0/1
1.25	13:13	1:20	10:41	131 128-133	1399	170 166-172	0/0
1.38	14:34	1:21	10:50	128 124-132	1386	169 164-172	1/2
1.50	15:51	1:17	10:14	128 126-130	1310	170 162-172	0/1
1.63	17:10	1:19	10:32	127 122-132	1338	170 166-172	1/0
1.75	18:31	1:20	10:43	131 127-133	1403	171 170-172	1/1
1.88	19:52	1:21	10:51	130 128-132	1410	170 164-172	0/1
2.00	21:10	1:18	10:22	127 125-132	1317	171 170-172	1/0
2.13	22:32	1:23	11:02	129 127-132	1423	170 170-172	1/2
2.25	23:55	1:23	11:03	130 125-136	1436	168 160-182	0/1
2.38	25:17	1:22	10:55	126 125-128	1375	167 152-172	2/1
2.50	26:43	1:26	11:31	129 128-131	1486	168 164-172	1/2
2.63	28:04	1:21	10:48	126 123-129	1361	165 164-168	0/1
2.75	29:29	1:25	11:19	129 126-131	1459	168 160-172	0/4
2.88	30:51	1:22	10:53	129 128-131	1404	169 164-172	2/0
3.00	32:17	1:26	11:26	131 129-133	1498	170 164-178	1/0
3.13	34:31	2:14	17:52	118 100-134	2109	141 88-186	3/0
3.25	35:52	1:21	10:49	125 114-132	1351	171 164-172	1/1
3.38	37:17	1:25	11:18	125 119-131	1412	170 166-172	0/1
3.50	39:06	1:50	14:36	120 114-125	1753	170 84-178	0/0
3.63	40:30	1:24	11:11	129 125-131	1443	171 170-172	3/0
3.75	41:55	1:25	11:18	130 127-133	1469	171 164-176	2/0
3.88	43:20	1:26	11:25	133 130-136	1519	172 164-178	1/0
4.00	44:42	1:22	10:55	130 129-132	1419	171 168-172	2/1
4.04	51:26	6:44	3:08:32	93 73-128	17533	116 44-168	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 50:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	169	4	43:32	11:01
Walk	6.3	106	0.1	3:15	39:21
Still	9.0	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.77%	More
800m	5:00	10:03	38.80%	More
1km	6:19	10:10	40.02%	More
Mile	10:29	10:29	40.92%	More
5k	34:16	11:02	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.33
5km	38:16	12:19	38.18
5M	1:03:22	12:40	37.54
10km	1:19:47	12:50	37.24
10M	2:12:07	13:13	37.17
Half	2:55:54	13:26	36.66
20M	4:35:27	13:46	37.09
Mara	6:06:44	14:00	37.15

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