Mon 17th Jun 2019 at 8:00pm by Yamsamda

Walk > General

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Time
24:14
Miles
0.92
Min/mi
26:20
Cals
94
BPM
98
%MHR
55.2
B/mi
2574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 24:14(26:25/m) 97/143bpm 94cal 50/92rpm 2.27/0mph

24:14

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	21:06	92 87-97	1942
0.13	2:40	1:21	21:33	93 88-98	2004
0.19	4:51	2:11	34:54	86 76-98	3002
0.25	6:26	1:35	25:25	88 83-91	2236
0.31	8:48	2:21	37:43	110 86-143	4149
0.38	9:59	1:11	18:58	93 91-96	1763
0.44	11:09	1:10	18:45	93 90-96	1744
0.50	12:19	1:10	18:36	94 90-97	1748
0.56	13:31	1:13	19:20	97 94-100	1876
0.63	14:57	1:26	22:54	108 98-115	2473
0.69	17:07	2:10	34:47	102 92-112	3547
0.75	18:18	1:10	18:43	104 100-108	1947
0.81	19:28	1:10	18:40	103 98-110	1922
0.88	22:08	2:40	42:46	96 89-117	4105
0.89	24:14	2:06	1:59:03	98 86-118	11668

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:33	21:13	More
1km	14:07	22:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Back - Rows
Back - Pullovers
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