Mon 17th Jun 2019 at 8:00pm by hellen

Run > General

  • Time
    36:31
  • Miles
    3.82
  • Min/mi
    9:34
  • Pacing
    61%
  • WAVA
    53.55
  • Stride(cm)
    96
  • Cals
    333
  • Cadence
    175
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/153bpm 83cal 6.35/6.59mph
2) 1m - 9:23(9:23/m) 141/152bpm 85cal 6.39/6.82mph
3) 1m - 9:27(9:27/m) 144/154bpm 87cal 6.35/6.57mph
4) 0.82m - 8:14(10:00/m) 147/155bpm 78cal 5.99/6.39mph
9:27 9:23 9:27 8:14

Pace

8% 5% 41% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 99 78-115 901 176 174-178
0.25 2:17 1:09 9:10 127 119-130 1164 177 176-178
0.38 3:27 1:10 9:24 129 127-131 1212 177 176-178
0.50 4:37 1:09 9:14 132 128-135 1220 176 176-178
0.63 5:48 1:12 9:33 133 129-138 1271 177 176-178
0.75 7:02 1:14 9:48 140 137-142 1372 176 174-178
0.88 8:16 1:14 9:53 147 143-151 1454 175 174-176
1.00 9:27 1:11 9:30 149 146-153 1416 175 174-176
1.13 10:38 1:11 9:28 144 142-148 1363 174 172-176
1.25 11:50 1:12 9:34 140 136-149 1339 176 174-182
1.38 13:03 1:13 9:45 149 148-151 1453 174 174-176
1.50 14:14 1:11 9:26 149 147-152 1407 174 172-176
1.63 15:24 1:10 9:19 144 142-149 1341 175 174-176
1.75 18:02 2:38 +1:31 21:02 122 107-145 2566 177 174-194
1.88 19:12 1:10 9:20 131 119-147 1224 176 174-178
2.00 20:22 1:10 9:19 147 145-149 1369 176 174-178
2.13 21:30 1:09 9:09 143 140-145 1309 176 174-178
2.25 22:43 1:13 9:46 146 140-151 1425 175 172-178
2.38 23:55 1:11 9:30 151 146-154 1434 174 172-176
2.50 25:04 1:10 9:19 143 139-147 1331 175 172-178
2.63 26:13 1:08 9:05 142 139-147 1289 175 172-176
2.75 29:08 2:55 +1:45 23:24 121 96-143 2831 175 166-178
2.88 30:20 1:12 9:38 150 142-153 1446 177 174-180
3.00 31:33 1:13 9:45 149 146-153 1452 175 174-178
3.13 32:46 1:12 9:38 147 144-150 1417 176 174-178
3.25 34:27 1:41 +27 13:29 139 131-151 1874 175 166-178
3.38 36:01 1:34 +19 12:35 141 133-149 1774 175 172-178
3.50 37:17 1:16 10:07 151 149-152 1527 175 174-176
3.63 38:33 1:16 10:05 150 148-152 1514 174 172-176
3.75 39:50 1:17 10:18 152 149-155 1564 173 170-174
3.82 40:34 44 10:10 153 151-155 1554 175 174-176

Heart

139/155max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 41.09% More
800m 4:35 9:13 44.65% More
1km 5:46 9:18 46.13% More
Mile 9:27 9:27 47.88% More
5k 32:36 10:29 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 54.88
5km 29:02 9:21 54.48
5M 49:14 9:51 52.43
10km 1:02:40 10:05 51.57
10M 1:46:17 10:38 50.01
Half 2:23:26 10:57 48.35
20M 3:49:26 11:28 47.47
Mara 5:09:38 11:49 46.52
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