Mon 17th Jun 2019 at 8:00pm by hellen
Run > General
-
Time
36:31
-
Miles
3.82
-
Min/mi
9:34
-
Pacing
61%
-
WAVA
53.55
-
Stride(cm)
96
-
Cals
333
-
Cadence
175
-
BPM
139
-
%MHR
80.8
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 132/153bpm 83cal 6.35/6.59mph
2) 1m - 9:23(9:23/m) 141/152bpm 85cal 6.39/6.82mph
3) 1m - 9:27(9:27/m) 144/154bpm 87cal 6.35/6.57mph
4) 0.82m - 8:14(10:00/m) 147/155bpm 78cal 5.99/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
99 78-115 |
901 |
176 174-178 |
0.25 |
2:17 |
1:09 |
9:10 |
127 119-130 |
1164 |
177 176-178 |
0.38 |
3:27 |
1:10 |
9:24 |
129 127-131 |
1212 |
177 176-178 |
0.50 |
4:37 |
1:09 |
9:14 |
132 128-135 |
1220 |
176 176-178 |
0.63 |
5:48 |
1:12 |
9:33 |
133 129-138 |
1271 |
177 176-178 |
0.75 |
7:02 |
1:14 |
9:48 |
140 137-142 |
1372 |
176 174-178 |
0.88 |
8:16 |
1:14 |
9:53 |
147 143-151 |
1454 |
175 174-176 |
1.00 |
9:27 |
1:11 |
9:30 |
149 146-153 |
1416 |
175 174-176 |
1.13 |
10:38 |
1:11 |
9:28 |
144 142-148 |
1363 |
174 172-176 |
1.25 |
11:50 |
1:12 |
9:34 |
140 136-149 |
1339 |
176 174-182 |
1.38 |
13:03 |
1:13 |
9:45 |
149 148-151 |
1453 |
174 174-176 |
1.50 |
14:14 |
1:11 |
9:26 |
149 147-152 |
1407 |
174 172-176 |
1.63 |
15:24 |
1:10 |
9:19 |
144 142-149 |
1341 |
175 174-176 |
1.75 |
18:02 |
2:38 +1:31
|
21:02 |
122 107-145 |
2566 |
177 174-194 |
1.88 |
19:12 |
1:10 |
9:20 |
131 119-147 |
1224 |
176 174-178 |
2.00 |
20:22 |
1:10 |
9:19 |
147 145-149 |
1369 |
176 174-178 |
2.13 |
21:30 |
1:09 |
9:09 |
143 140-145 |
1309 |
176 174-178 |
2.25 |
22:43 |
1:13 |
9:46 |
146 140-151 |
1425 |
175 172-178 |
2.38 |
23:55 |
1:11 |
9:30 |
151 146-154 |
1434 |
174 172-176 |
2.50 |
25:04 |
1:10 |
9:19 |
143 139-147 |
1331 |
175 172-178 |
2.63 |
26:13 |
1:08 |
9:05 |
142 139-147 |
1289 |
175 172-176 |
2.75 |
29:08 |
2:55 +1:45
|
23:24 |
121 96-143 |
2831 |
175 166-178 |
2.88 |
30:20 |
1:12 |
9:38 |
150 142-153 |
1446 |
177 174-180 |
3.00 |
31:33 |
1:13 |
9:45 |
149 146-153 |
1452 |
175 174-178 |
3.13 |
32:46 |
1:12 |
9:38 |
147 144-150 |
1417 |
176 174-178 |
3.25 |
34:27 |
1:41 +27
|
13:29 |
139 131-151 |
1874 |
175 166-178 |
3.38 |
36:01 |
1:34 +19
|
12:35 |
141 133-149 |
1774 |
175 172-178 |
3.50 |
37:17 |
1:16 |
10:07 |
151 149-152 |
1527 |
175 174-176 |
3.63 |
38:33 |
1:16 |
10:05 |
150 148-152 |
1514 |
174 172-176 |
3.75 |
39:50 |
1:17 |
10:18 |
152 149-155 |
1564 |
173 170-174 |
3.82 |
40:34 |
44 |
10:10 |
153 151-155 |
1554 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
41.09% |
More |
800m |
4:35 |
9:13 |
44.65% |
More |
1km |
5:46 |
9:18 |
46.13% |
More |
Mile |
9:27 |
9:27 |
47.88% |
More |
5k |
32:36 |
10:29 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.88 |
5km |
29:02 |
9:21 |
54.48 |
5M |
49:14 |
9:51 |
52.43 |
10km |
1:02:40 |
10:05 |
51.57 |
10M |
1:46:17 |
10:38 |
50.01 |
Half |
2:23:26 |
10:57 |
48.35 |
20M |
3:49:26 |
11:28 |
47.47 |
Mara |
5:09:38 |
11:49 |
46.52 |
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