Mon 17th Jun 2019 at 7:00pm by Mrs Jubbly

Run > General

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Time
26:34
Miles
2.88
Min/mi
9:13
Pacing
0%
WAVA
60.65
Stride(cm)
102
Cals
331
Cadence
171
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 72cal 9.75/51.49kmph
2) 1km - 5:21(5:21/km) 72cal 11.23/12.8kmph
3) 1km - 5:19(5:19/km) 70cal 11.29/12.33kmph
4) 1km - 5:29(5:29/km) 70cal 10.93/12.26kmph
5) 0.64km - 4:16(6:41/km) 47cal 8.97/9.74kmph

6:09 5:21 5:19 5:29 4:16

Pin Map

0mi in 0

Pace

17%

15%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	168 164-174	1/0
0.25	2:28	1:20	10:37	166 164-168	4/1
0.38	3:43	1:15	9:59	166 164-168	0/2
0.50	4:59	1:16	10:06	166 164-168	0/0
0.63	10:16	5:18 +4:25	42:21	164 122-178	0/2
0.75	11:32	1:16	10:05	177 174-180	1/0
0.88	12:42	1:10	9:17	173 172-176	3/1
1.00	13:47	1:05	8:44	173 170-176	0/2
1.13	14:55	1:08	9:08	172 170-176	0/0
1.25	24:47	9:51 +9:09	1:18:52	174 170-176	0/2
1.38	26:10	1:23	11:07	174 172-176	1/0
1.50	27:21	1:11	9:28	174 172-176	3/1
1.63	28:23	1:02	8:18	175 174-176	0/2
1.75	29:26	1:03	8:21	176 174-178	0/0
1.88	37:40	8:14 +7:22	1:05:48	177 172-180	0/1
2.00	38:52	1:12	9:39	178 174-182	1/0
2.13	40:01	1:09	9:12	175 174-178	3/1
2.25	41:05	1:04	8:33	176 174-178	0/2
2.38	42:10	1:05	8:37	177 174-182	0/0
2.50	47:30	5:21 +4:27	42:46	165 138-178	0/2
2.63	49:10	1:39	13:13	165 164-168	0/1
2.75	50:30	1:20	10:40	165 162-166	0/2
2.88	51:53	1:24	11:11	162 160-164	1/1
2.88	51:58	5	13:22	158 158-158	0/0

Elevation

Asc 21m, Range 9m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	171	2.9	23:22	15:26
Walk	10.5	128	0	7:40	11:04:57
Pause	28.7	-	-	20:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.65%	More
800m	4:15	8:33	53.16%	More
1km	5:19	8:33	55.33%	More
Mile	13:33	13:33	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.68
5km	28:47	9:16	60.57
5M	47:40	9:32	59.77
10km	1:00:02	9:40	59.46
10M	1:39:24	9:56	59.26
Half	2:12:20	10:06	58.19
20M	3:27:14	10:22	58.60
Mara	4:35:55	10:32	58.36

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