Mon 17th Jun 2019 at 6:00pm by There We Are Then

Run > General

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Time
1:10:20
Miles
5.49
Min/mi
12:49
Pacing
0%
WAVA
40.64
Stride(cm)
78
Cals
570
Cadence
161
BPM
103
%MHR
60.2
B/mi
1320
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 102/124bpm 96cal 5.34/0mph
2) 1m - 12:08(12:08/m) 105/124bpm 106cal 4.94/0mph
3) 1m - 12:58(12:58/m) 99/117bpm 104cal 4.63/0mph
4) 1m - 15:21(15:21/m) 101/125bpm 118cal 3.91/0mph
5) 1m - 12:27(12:27/m) 106/128bpm 94cal 4.82/0mph
6) 0.49m - 6:12(12:33/m) 108/122bpm 52cal 4.78/0mph

11:14 12:08 12:58 15:21 12:27 6:12

Pin Map

0mi in 0

Pace

24%

10%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:50	12:50	51:22	102 68-117	5239	173 118-186	13/1
0.50	15:40	2:50	11:20	111 98-120	1258	178 170-184	0/11
0.75	18:32	2:52	11:28	100 90-124	1146	167 112-180	1/11
1.00	21:15	2:43	10:51	96 91-101	1041	171 162-180	1/27
1.25	23:39	2:24	9:35	101 94-109	968	174 160-184	5/1
1.50	26:23	2:44	10:56	108 104-112	1181	172 166-178	13/4
1.75	31:56	5:33	22:11	104 53-124	2307	166 104-180	15/1
2.00	35:32	3:36	14:25	107 102-113	1542	163 116-172	24/0
2.25	40:47	5:16	21:03	101 76-117	2126	160 106-232	3/12
2.50	43:44	2:57	11:48	95 87-107	1120	169 160-176	18/10
2.75	47:25	3:40	14:41	99 85-116	1454	150 98-218	2/4
3.00	50:26	3:01	12:06	99 94-103	1198	168 162-176	3/6
3.25	54:00	3:34	14:14	103 91-113	1466	156 98-176	18/1
3.50	58:33	4:33	18:13	88 77-108	1603	118 92-170	14/7
3.75	1:01:39	3:06	12:23	107 92-125	1325	167 156-174	10/17
4.00	1:05:47	4:08	16:33	108 84-123	1788	154 98-172	9/8
4.25	1:08:31	2:44	10:58	108 89-125	1184	170 160-178	0/16
4.50	1:11:18	2:47	11:06	105 91-128	1166	168 162-180	6/18
4.75	1:14:48	3:30	13:59	106 91-125	1483	156 116-174	6/7
5.00	1:18:14	3:26	13:46	107 78-121	1473	158 106-178	4/6
5.25	1:21:28	3:14	12:55	108 98-122	1395	157 102-172	15/0
5.49	1:24:26	2:58	12:12	108 96-117	1318	168 154-190	5/13

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 78m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	17:39
32 6.7%	18:25
20 4.1%	13:16
13 3.7%	10:47
10 6.9%	13:32
See your biggest climbs

Cadence

161 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	5	1:11:59	14:17
Walk	13.1	112	0.5	11:02	24:23
Still	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.01%	More
800m	5:02	10:08	41.77%	More
1km	6:20	10:12	43.27%	More
Mile	10:34	10:34	44.09%	More
5k	41:51	13:28	37.92%	More
5 miles	1:08:32	13:42	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.27
5km	38:28	12:23	41.26
5M	1:03:42	12:44	40.72
10km	1:20:12	12:54	40.46
10M	2:12:48	13:17	40.47
Half	2:56:49	13:30	39.95
20M	4:36:53	13:51	40.43
Mara	6:08:39	14:04	40.49

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