Mon 17th Jun 2019 at 6:00pm by Hamster1207

Run > General
  • Time
    2:28:39
  • Miles
    14.07
  • Min/mi
    10:34
  • Pacing
    82%
  • WAVA
    48.02
  • Stride(cm)
    92
  • Cals
    1532
  • Cadence
    165
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1383
  • Asc(m)
    271
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 144/162bpm 161cal 5.96/6.49mph
2) 1m - 9:51(9:51/m) 127/138bpm 115cal 6.09/7.58mph
3) 1m - 9:37(9:37/m) 128/140bpm 106cal 6.24/7.2mph
4) 1m - 9:39(9:39/m) 129/139bpm 104cal 6.21/6.85mph
5) 1m - 10:47(10:47/m) 129/169bpm 109cal 5.56/6.68mph
6) 1m - 11:03(11:03/m) 129/160bpm 108cal 5.43/6.68mph
7) 1m - 11:15(11:15/m) 122/135bpm 78cal 5.33/6.49mph
8) 1m - 10:23(10:23/m) 120/133bpm 65cal 5.78/6.24mph
9) 1m - 10:48(10:48/m) 125/135bpm 85cal 5.55/6.14mph
10) 1m - 10:43(10:43/m) 127/138bpm 92cal 5.6/6.14mph
11) 1m - 10:26(10:26/m) 135/148bpm 120cal 5.75/6.37mph
12) 1m - 11:51(11:51/m) 139/144bpm 150cal 5.06/5.87mph
13) 1m - 10:35(10:35/m) 135/142bpm 108cal 5.67/6.3mph
14) 1m - 10:47(10:47/m) 138/146bpm 125cal 5.56/6.07mph
15) 0.07m - 48(10:57/m) 133/135bpm 6cal 5.48/6.24mph
10:04 9:51 9:37 9:39 10:47 11:03 11:15 10:23 10:48 10:43 10:26 11:51 10:35 10:47 48

Pace

2% 66% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 139 98-161 1439 166 162-170 4/9
1.00 10:04 4:54 9:48 147 128-159 1440 166 160-174 5/19
1.50 15:10 5:05 10:11 129 124-138 1313 165 160-170 14/0
2.00 19:55 4:45 9:31 125 119-127 1189 166 84-172 2/20
2.50 24:30 4:35 9:10 124 121-129 1136 169 164-172 0/26
3.00 29:32 5:02 10:04 130 121-140 1308 167 154-180 13/9
3.50 34:17 4:45 9:29 129 122-138 1224 168 162-174 2/19
4.00 39:12 4:55 9:50 129 125-136 1268 169 162-172 2/10
4.50 45:27 6:16 +52 12:32 135 119-169 1691 165 118-172 4/10
5.00 50:50 5:23 10:46 127 118-133 1367 166 118-170 0/15
5.50 56:43 5:52 11:44 128 118-138 1502 162 152-172 28/3
6.00 1:01:54 5:11 10:23 133 117-160 1381 165 154-172 17/7
6.50 1:06:59 5:05 10:10 124 115-134 1260 165 156-172 1/24
7.00 1:13:09 6:10 12:20 119 100-125 1468 168 160-172 5/3
7.50 1:18:18 5:09 10:18 119 115-123 1225 165 156-170 10/15
8.00 1:23:32 5:15 10:29 120 100-132 1258 165 156-170 9/6
8.50 1:28:42 5:10 10:20 125 120-131 1291 165 156-170 9/0
9.00 1:34:21 5:39 11:17 125 118-134 1411 162 118-168 9/14
9.50 1:39:40 5:19 10:38 129 125-138 1372 165 160-170 11/8
10.00 1:45:04 5:24 10:48 125 117-133 1350 163 106-172 4/9
10.50 1:50:11 5:07 10:15 135 130-146 1383 166 156-174 10/1
11.00 1:55:30 5:19 10:38 135 126-144 1436 164 148-170 15/0
11.50 2:01:25 5:55 11:49 139 133-144 1643 159 150-170 27/0
12.00 2:07:21 5:56 11:53 138 133-143 1639 160 118-168 21/3
12.50 2:12:17 4:56 9:52 135 130-140 1331 167 162-172 2/11
13.00 2:17:56 5:39 11:19 135 129-142 1527 162 152-170 12/6
13.50 2:23:25 5:29 10:58 140 138-145 1535 163 156-170 15/0
14.00 2:28:44 5:18 10:37 137 129-146 1453 165 156-174 0/8
14.07 2:29:32 48 11:00 134 131-135 1474 164 160-170 1/0

Heart

131/169max
  • Show Beats/Mile

Elevation

Asc 271m, Range 103m, Flat prediction 2:25:52
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.5% 11:12
29 2.0% 11:15
28 7.0% 11:23
20 2.1% 10:09
19 3.2% 11:24
17 2.8% 10:08
See your biggest climbs

Cadence

165 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 165 14 2:27:42 10:35
Walk 0.6 112 0 54 25:40
Still 0.0 - - 4 -
Pause 0.6 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.21% More
800m 4:26 8:56 44.39% More
1km 5:35 8:59 46.00% More
Mile 9:06 9:06 47.97% More
5k 30:05 9:41 49.34% More
5 miles 50:46 10:09 47.64% More
10k 1:03:53 10:17 47.31% More
10 miles 1:44:47 10:29 47.69% More
Half 2:19:01 10:37 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 27:48 8:57 53.40
5M 47:09 9:26 51.30
10km 1:00:00 9:39 50.37
10M 1:41:45 10:11 49.11
Half 2:17:19 10:29 47.79
20M 3:39:38 10:59 47.34
Mara 4:56:24 11:19 46.78
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