Mon 17th Jun 2019 at 6:00pm by becca7
Walk > General
-
Time
53:24
-
Miles
2.13
-
Min/mi
25:04
-
Stride(cm)
56
-
Cals
179
-
Cadence
115
-
BPM
86
-
%MHR
49.6
-
B/mi
2150
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:23(22:22/m) 89/110bpm 86cal 56/61rpm 2.68/3.55mph
2) 1m - 28:13(28:14/m) 84/103bpm 85cal 59/64rpm 2.13/3.86mph
3) 0.13m - 2:48(21:31/m) 85/91bpm 8cal 58/63rpm 2.79/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
32:57 |
95 81-109 |
3130 |
108 80-122 |
1/0 |
0.13 |
3:15 |
1:12 |
19:11 |
87 87-88 |
1668 |
117 112-122 |
2/0 |
0.19 |
4:42 |
1:26 |
23:03 |
90 87-92 |
2074 |
118 114-122 |
1/1 |
0.25 |
6:06 |
1:24 |
22:28 |
89 87-90 |
2000 |
114 112-116 |
3/0 |
0.31 |
7:23 |
1:16 |
20:22 |
92 90-95 |
1873 |
109 102-112 |
3/0 |
0.38 |
8:48 |
1:26 |
22:50 |
93 90-95 |
2123 |
109 106-112 |
4/0 |
0.44 |
10:10 |
1:22 |
21:49 |
95 91-99 |
2072 |
111 102-118 |
2/1 |
0.50 |
11:57 |
1:47 |
28:30 |
89 86-93 |
2536 |
117 110-122 |
3/0 |
0.56 |
13:14 |
1:17 |
20:39 |
85 82-87 |
1756 |
115 110-120 |
1/1 |
0.63 |
14:28 |
1:14 |
19:38 |
85 83-88 |
1669 |
114 112-116 |
1/0 |
0.69 |
15:47 |
1:19 |
21:08 |
84 82-85 |
1775 |
110 90-122 |
0/1 |
0.75 |
17:03 |
1:16 |
20:21 |
83 82-84 |
1690 |
115 114-118 |
2/0 |
0.81 |
18:22 |
1:18 |
20:51 |
87 82-90 |
1814 |
113 110-114 |
0/1 |
0.88 |
19:41 |
1:19 |
21:08 |
86 85-87 |
1817 |
114 112-118 |
1/0 |
0.94 |
21:01 |
1:20 |
21:25 |
83 81-85 |
1777 |
114 114-116 |
1/1 |
1.00 |
22:22 |
1:21 |
21:36 |
83 82-84 |
1793 |
111 108-114 |
1/2 |
1.06 |
23:42 |
1:20 |
21:20 |
86 82-88 |
1835 |
112 110-114 |
0/1 |
1.13 |
25:05 |
1:23 |
22:02 |
82 79-85 |
1807 |
113 112-114 |
0/1 |
1.19 |
26:28 |
1:24 |
22:19 |
83 82-86 |
1852 |
112 112-114 |
0/2 |
1.25 |
27:54 |
1:26 |
22:54 |
90 86-95 |
2060 |
110 102-116 |
1/1 |
1.31 |
29:25 |
1:30 |
24:03 |
86 84-87 |
2069 |
113 108-122 |
2/0 |
1.38 |
31:47 |
2:23 |
38:05 |
85 80-87 |
3237 |
112 110-114 |
2/0 |
1.44 |
38:09 |
6:21 |
1:41:44 |
82 63-103 |
8342 |
122 122-122 |
0/1 |
1.50 |
41:13 |
3:05 |
49:13 |
85 82-87 |
4184 |
120 114-124 |
2/1 |
1.56 |
42:40 |
1:26 |
22:59 |
83 82-84 |
1907 |
120 118-124 |
1/2 |
1.63 |
43:48 |
1:08 |
18:16 |
83 81-84 |
1515 |
122 118-124 |
0/3 |
1.69 |
45:05 |
1:17 |
20:25 |
80 78-81 |
1634 |
119 114-122 |
0/3 |
1.75 |
46:14 |
1:09 |
18:30 |
80 75-83 |
1480 |
122 116-126 |
0/2 |
1.81 |
47:19 |
1:05 |
17:14 |
83 81-86 |
1430 |
123 118-126 |
0/3 |
1.88 |
48:25 |
1:06 |
17:41 |
82 80-84 |
1450 |
123 120-126 |
0/1 |
1.94 |
49:30 |
1:05 |
17:17 |
85 84-87 |
1469 |
124 122-126 |
0/2 |
2.00 |
50:36 |
1:06 |
17:36 |
83 82-85 |
1461 |
123 122-126 |
0/1 |
2.06 |
51:53 |
1:18 |
20:41 |
82 79-84 |
1696 |
118 114-126 |
0/1 |
2.13 |
53:17 |
1:24 |
22:18 |
90 87-91 |
2006 |
116 108-122 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
9:00 |
18:05 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
21:35 |
21:35 |
More |
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