Mon 17th Jun 2019 at 6:00pm by becca7

Walk > General

  • Time
    53:24
  • Miles
    2.13
  • Min/mi
    25:04
  • Stride(cm)
    56
  • Cals
    179
  • Cadence
    115
  • BPM
    86
  • %MHR
    49.6
  • B/mi
    2150
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:22/m) 89/110bpm 86cal 56/61rpm 2.68/3.55mph
2) 1m - 28:13(28:14/m) 84/103bpm 85cal 59/64rpm 2.13/3.86mph
3) 0.13m - 2:48(21:31/m) 85/91bpm 8cal 58/63rpm 2.79/3.32mph
22:23 28:13 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 9% 44% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:57 95 81-109 3130 108 80-122 1/0
0.13 3:15 1:12 19:11 87 87-88 1668 117 112-122 2/0
0.19 4:42 1:26 23:03 90 87-92 2074 118 114-122 1/1
0.25 6:06 1:24 22:28 89 87-90 2000 114 112-116 3/0
0.31 7:23 1:16 20:22 92 90-95 1873 109 102-112 3/0
0.38 8:48 1:26 22:50 93 90-95 2123 109 106-112 4/0
0.44 10:10 1:22 21:49 95 91-99 2072 111 102-118 2/1
0.50 11:57 1:47 28:30 89 86-93 2536 117 110-122 3/0
0.56 13:14 1:17 20:39 85 82-87 1756 115 110-120 1/1
0.63 14:28 1:14 19:38 85 83-88 1669 114 112-116 1/0
0.69 15:47 1:19 21:08 84 82-85 1775 110 90-122 0/1
0.75 17:03 1:16 20:21 83 82-84 1690 115 114-118 2/0
0.81 18:22 1:18 20:51 87 82-90 1814 113 110-114 0/1
0.88 19:41 1:19 21:08 86 85-87 1817 114 112-118 1/0
0.94 21:01 1:20 21:25 83 81-85 1777 114 114-116 1/1
1.00 22:22 1:21 21:36 83 82-84 1793 111 108-114 1/2
1.06 23:42 1:20 21:20 86 82-88 1835 112 110-114 0/1
1.13 25:05 1:23 22:02 82 79-85 1807 113 112-114 0/1
1.19 26:28 1:24 22:19 83 82-86 1852 112 112-114 0/2
1.25 27:54 1:26 22:54 90 86-95 2060 110 102-116 1/1
1.31 29:25 1:30 24:03 86 84-87 2069 113 108-122 2/0
1.38 31:47 2:23 38:05 85 80-87 3237 112 110-114 2/0
1.44 38:09 6:21 1:41:44 82 63-103 8342 122 122-122 0/1
1.50 41:13 3:05 49:13 85 82-87 4184 120 114-124 2/1
1.56 42:40 1:26 22:59 83 82-84 1907 120 118-124 1/2
1.63 43:48 1:08 18:16 83 81-84 1515 122 118-124 0/3
1.69 45:05 1:17 20:25 80 78-81 1634 119 114-122 0/3
1.75 46:14 1:09 18:30 80 75-83 1480 122 116-126 0/2
1.81 47:19 1:05 17:14 83 81-86 1430 123 118-126 0/3
1.88 48:25 1:06 17:41 82 80-84 1450 123 120-126 0/1
1.94 49:30 1:05 17:17 85 84-87 1469 124 122-126 0/2
2.00 50:36 1:06 17:36 83 82-85 1461 123 122-126 0/1
2.06 51:53 1:18 20:41 82 79-84 1696 118 114-126 0/1
2.13 53:17 1:24 22:18 90 87-91 2006 116 108-122 6/0

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 49m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 23:07
See your biggest climbs

Cadence

115 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 9:00 18:05 More
1km 11:34 18:37 More
Mile 21:35 21:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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