Mon 17th Jun 2019 at 7:00pm by Keegan

Run > Race Pace

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Time
57:57
Miles
6.02
Min/mi
9:38
Pacing
8%
WAVA
45.47
Stride(cm)
100
Cals
768
Cadence
167
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:21/m) 65cal 7.18/8.37mph
2) 1m - 6:30(6:30/m) 129cal 9.23/10.94mph
3) 0.03m - 12(6:17/m) 3cal 9.56/9.06mph
4) 0.27m - 4:16(15:49/m) 31cal 3.79/9.04mph
5) 1m - 6:49(6:49/m) 130cal 8.79/10mph
6) 0.03m - 14(7:32/m) 3cal 7.96/8.45mph
7) 0.29m - 5:01(17:32/m) 35cal 3.42/8.39mph
8) 1m - 7:13(7:13/m) 131cal 8.32/10.14mph
9) 0.02m - 11(9:05/m) 3cal 6.6/8.14mph
10) 0.3m - 6:22(21:14/m) 36cal 2.83/6.59mph
11) 1m - 7:00(7:00/m) 130cal 8.57/10.08mph
12) 0.02m - 9(6:51/m) 2cal 8.77/8.47mph
13) 0.56m - 9:48(17:36/m) 70cal 3.41/8.47mph

4:13 6:30 12 4:16 6:49 14 5:01 7:13 11 6:22 7:00 9 9:48

Pace

13%

12%

10%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	167 166-170	2/2
0.50	4:09	2:04	8:15	165 162-168	2/1
0.75	9:42	5:33 +3:57	22:13	176 158-184	2/2
1.00	11:18	1:36	6:23	176 172-178	2/2
1.25	12:58	1:40	6:40	175 172-176	1/1
1.50	14:38	1:40	6:40	173 172-176	1/2
1.75	17:23	2:45	11:02	153 112-174	1/2
2.00	20:23	2:59	11:58	165 120-178	1/2
2.25	22:04	1:41	6:45	172 170-174	2/2
2.50	23:47	1:43	6:51	170 168-172	2/1
2.75	25:33	1:46	7:04	168 166-170	1/1
3.00	28:45	3:12	12:47	160 120-168	2/1
3.25	32:02	3:17	13:08	160 108-178	2/2
3.50	33:48	1:46	7:05	170 168-172	2/1
3.75	35:37	1:49	7:18	168 166-170	2/1
4.00	37:31	1:53	7:33	168 164-170	2/2
4.25	40:24	2:53	11:32	164 158-168	2/2
4.50	45:16	4:52	19:29	158 96-178	1/1
4.75	47:01	1:45	7:02	175 172-178	2/2
5.00	48:46	1:45	6:59	171 170-174	2/2
5.25	50:36	1:50	7:22	171 168-174	2/2
5.50	57:05	6:29	25:55	162 120-172	3/2
5.75	59:34	2:29	9:56	163 158-170	2/2
6.00	1:01:44	2:10	8:41	167 164-170	2/2
6.02	1:01:55	11	8:49	166 166-166	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 57:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	169	5.8	46:44	8:40
Walk	17.0	117	0.2	11:14	1:05:01
Pause	6.0	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.04%	More
800m	3:06	6:15	56.51%	More
1km	3:56	6:20	58.37%	More
Mile	6:27	6:27	61.22%	More
5k	26:24	8:30	50.89%	More
5 miles	48:15	9:39	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	28:33	9:11	47.05
5M	47:31	9:30	45.88
10km	59:57	9:39	45.38
10M	1:39:45	9:59	45.02
Half	2:13:09	10:10	44.26
20M	3:29:24	10:28	44.60
Mara	4:39:33	10:40	44.54

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