Mon 17th Jun 2019 at 6:00pm by stu12321

Run > General

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Time
47:35
Miles
6.44
Min/mi
7:23
Pacing
93%
WAVA
66.52
Stride(cm)
116
Cals
735
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 116cal 7.8/0mph
2) 1m - 6:58(6:58/m) 113cal 8.61/0mph
3) 1m - 7:24(7:24/m) 115cal 8.12/0mph
4) 1m - 7:19(7:19/m) 114cal 8.2/0mph
5) 1m - 7:42(7:42/m) 114cal 7.79/0mph
6) 1m - 7:27(7:27/m) 115cal 8.05/0mph
7) 0.44m - 3:03(7:00/m) 48cal 8.58/0mph

7:41 6:58 7:24 7:19 7:42 7:27 3:03

Pin Map

0mi in 0

Pace

48%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:42	183 176-194
0.50	3:54	1:59	7:55	184 178-190
0.75	5:54	2:00 +2	8:00	186 180-190
1.00	7:43	1:48	7:13	187 184-190
1.25	9:30	1:47	7:08	186 182-190
1.50	11:12	1:42	6:48	189 186-192
1.75	12:57	1:46	7:03	187 184-194
2.00	14:41	1:44	6:55	188 186-192
2.25	16:30	1:48	7:14	189 186-192
2.50	18:20	1:50	7:22	188 186-192
2.75	20:13	1:53	7:31	188 186-194
3.00	22:05	1:52	7:27	188 184-194
3.25	23:55	1:50	7:20	187 184-190
3.50	25:44	1:50	7:19	187 184-192
3.75	27:33	1:49	7:16	187 184-190
4.00	29:35	2:01 +12	8:06	189 184-194
4.25	31:24	1:50	7:18	189 186-194
4.50	33:27	2:02 +2	8:09	188 182-192
4.75	35:25	1:58	7:52	187 180-190
5.00	37:19	1:54	7:37	187 184-190
5.25	39:11	1:52	7:26	186 182-190
5.50	40:59	1:48	7:13	188 186-190
5.75	42:55	1:56	7:45	190 186-196
6.00	44:46	1:51	7:24	189 186-194
6.25	46:36	1:50 +6	7:20	191 186-196
6.44	47:56	1:20	7:09	190 188-192

Cadence

188 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	6.4	47:42	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.37%	More
800m	3:26	6:54	57.93%	More
1km	4:17	6:53	60.53%	More
Mile	6:58	6:58	63.14%	More
5k	22:33	7:15	66.38%	More
5 miles	37:00	7:24	65.94%	More
10k	46:13	7:26	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	78.27
5km	20:36	6:38	72.65
5M	35:35	7:07	68.56
10km	45:40	7:21	66.75
10M	1:18:52	7:53	63.92
Half	1:47:31	8:12	61.58
20M	2:54:46	8:44	60.03
Mara	3:58:16	9:06	58.72

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