Mon 17th Jun 2019 at 6:00pm by richaca2

Run > General

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Time
34:14
Miles
4.04
Min/mi
8:28
Pacing
39%
WAVA
54.98
Stride(cm)
108
Cals
446
Cadence
176
BPM
153
%MHR
89.3
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 143/154bpm 64cal 6.96/7.37mph
2) 0.62m - 5:12(8:23/m) 155/159bpm 69cal 7.16/7.22mph
3) 0.62m - 5:15(8:27/m) 157/160bpm 70cal 7.1/7.2mph
4) 0.62m - 5:24(8:41/m) 152/167bpm 67cal 6.91/7.78mph
5) 0.62m - 5:14(8:25/m) 162/171bpm 72cal 7.13/7.49mph
6) 0.62m - 5:07(8:14/m) 158/168bpm 68cal 7.28/8.08mph
7) 0.31m - 2:41(8:38/m) 160/163bpm 36cal 6.94/7.45mph

5:21 5:12 5:15 5:24 5:14 5:07 2:41

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	118 87-143	1004	181 120-188
0.25	2:10	1:06	8:51	146 143-148	1292	183 180-186
0.38	3:15	1:05	8:37	148 147-149	1274	181 178-184
0.50	4:18	1:04	8:29	149 146-151	1263	181 176-184
0.63	5:22	1:04	8:32	152 150-154	1298	179 176-180
0.75	6:25	1:03	8:22	155 153-158	1298	178 176-180
0.88	7:29	1:04	8:31	156 153-158	1328	178 176-184
1.00	8:32	1:03	8:24	158 156-159	1327	175 174-178
1.13	9:45	1:13 +10	9:43	153 150-157	1487	176 174-180
1.25	10:47	1:02	8:17	155 154-155	1285	175 174-176
1.38	11:50	1:03	8:21	158 156-160	1321	175 174-176
1.50	12:54	1:04	8:32	157 155-159	1339	176 174-178
1.63	13:57	1:03	8:26	156 152-158	1314	175 174-178
1.75	15:01	1:04	8:29	158 155-160	1339	175 172-178
1.88	16:03	1:03	8:23	157 156-158	1316	175 174-180
2.00	19:58	3:54 +2:52	31:14	128 96-157	3998	175 120-188
2.13	21:02	1:04	8:35	149 142-154	1278	178 176-182
2.25	22:06	1:04	8:35	158 153-161	1357	176 174-178
2.38	23:13	1:07	8:57	161 159-167	1440	175 174-176
2.50	24:21	1:08	9:00	164 163-165	1477	176 174-178
2.63	25:24	1:03	8:22	168 166-170	1406	176 174-178
2.75	26:25	1:01	8:09	165 162-168	1346	176 174-180
2.88	27:25	1:00	8:03	162 159-165	1305	176 172-180
3.00	28:26	1:01	8:08	156 153-159	1269	178 174-182
3.13	30:08	1:41 +31	13:30	154 148-165	2079	172 120-180
3.25	31:10	1:03	8:21	155 153-157	1294	176 172-186
3.38	32:12	1:02	8:14	157 156-158	1293	178 176-182
3.50	33:13	1:01	8:09	159 156-163	1296	177 176-180
3.63	34:16	1:03	8:20	163 161-168	1359	178 174-180
3.75	35:26	1:10 +8	9:23	158 155-160	1482	176 174-182
3.88	36:29	1:03	8:20	161 159-162	1342	176 174-178
4.00	37:38	1:09	9:12	160 157-162	1473	176 174-178
4.04	37:55	17	7:45	157 157-157	1218	173 172-174

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	4	34:15	8:33
Walk	9.2	120	0	3:30	4:46:52
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.78%	More
800m	4:03	8:10	46.94%	More
1km	5:07	8:14	48.54%	More
Mile	8:27	8:27	49.98%	More
5k	29:47	9:35	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:55	8:21	55.49
5M	42:55	8:35	54.53
10km	54:02	8:42	54.07
10M	1:29:28	8:57	53.96
Half	1:59:07	9:06	53.20
20M	3:06:33	9:20	53.83
Mara	4:08:22	9:29	53.91

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