Mon 17th Jun 2019 at 5:00pm by controversial

Run > General

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Time
1:07:14
Miles
9.27
Min/mi
7:15
Pacing
21%
WAVA
64.13
Stride(cm)
136
Cals
928
Cadence
164
BPM
129
%MHR
71.9
B/mi
938
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:47(4:50/km) 119/126bpm 928cal
2) 1.61km - 7:21(4:34/km) 124/130bpm
3) 1.61km - 7:30(4:39/km) 129/138bpm
4) 1.61km - 7:15(4:30/km) 133/141bpm
5) 1.61km - 7:00(4:21/km) 129/139bpm
6) 1.61km - 7:09(4:26/km) 130/134bpm
7) 1.61km - 7:21(4:34/km) 132/137bpm
8) 1.61km - 6:52(4:16/km) 133/137bpm
9) 1.61km - 7:04(4:23/km) 135/138bpm
10) 0.42km - 1:55(4:35/km) 134/135bpm

7:47 7:21 7:30 7:15 7:00 7:09 7:21 6:52 7:04 1:55

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

15%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	110 58-126	778	162 80-168	4/9
0.50	3:39	1:53	7:30	123 121-126	923	162 162-164	0/16
0.75	5:59	2:20	9:21	122 117-126	1140	162 118-164	9/5
1.00	8:01	2:02	8:09	121 118-125	987	163 158-164	5/7
1.25	9:51	1:50	7:20	125 122-128	916	164 162-164	2/2
1.50	11:39	1:48	7:11	127 126-129	911	164 164-164	7/6
1.75	13:58	2:19	9:17	119 95-128	1105	166 160-210	6/1
2.00	15:55	1:57	7:46	124 116-130	964	164 150-170	3/6
2.25	17:48	1:53	7:31	129 123-130	971	164 162-170	5/3
2.50	19:41	1:54	7:35	129 127-131	978	164 162-170	3/1
2.75	21:28	1:47	7:08	129 128-131	921	164 162-164	5/6
3.00	23:52	2:24	9:34	128 102-138	1225	164 124-170	9/2
3.25	26:08	2:16	9:05	124 115-130	1126	159 38-170	3/4
3.50	28:00	1:52	7:28	131 127-138	977	164 162-164	3/1
3.75	29:44	1:44	6:55	139 137-141	961	164 162-164	6/2
4.00	31:26	1:42	6:47	139 137-140	943	164 164-164	2/0
4.25	33:05	1:40	6:39	135 133-138	897	165 162-170	1/3
4.50	34:47	1:41	6:46	133 129-138	900	164 164-170	1/6
4.75	36:31	1:45	6:58	137 135-139	955	166 164-170	4/0
5.00	44:59	8:27	33:49	115 93-136	3890	157 42-170	4/5
5.25	46:45	1:47	7:06	129 120-132	916	166 164-168	2/5
5.50	48:37	1:52	7:26	128 126-130	952	164 158-168	3/5
5.75	50:23	1:47	7:07	130 127-132	926	164 162-168	2/4
6.00	52:08	1:45	6:59	132 131-134	923	165 164-168	3/5
6.25	53:51	1:43	6:51	134 132-136	918	165 162-170	1/1
6.50	56:00	2:08	8:34	131 123-137	1122	165 150-170	3/3
6.75	57:44	1:44	6:57	133 132-134	923	166 158-170	5/2
7.00	1:00:06	2:22	9:30	129 104-136	1225	162 80-164	7/13
7.25	1:01:53	1:47	7:07	128 115-133	912	164 162-170	7/1
7.50	1:03:35	1:42	6:47	133 132-134	902	164 162-164	4/5
7.75	1:05:19	1:44	6:57	135 134-136	939	164 162-164	2/3
8.00	1:06:59	1:40	6:39	136 134-137	904	164 162-164	10/3
8.25	1:08:41	1:42	6:50	137 135-138	935	164 162-168	3/7
8.50	1:10:24	1:42	6:50	135 133-137	922	163 162-164	3/2
8.75	1:12:11	1:47	7:08	135 134-136	964	163 162-164	3/4
9.00	1:14:02	1:51	7:24	134 133-135	991	164 162-164	3/3
9.25	1:15:53	1:51	7:23	134 133-135	990	163 158-164	4/2
9.27	1:16:01	9	6:55	134 134-135	927	163 158-164	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 26m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:48
10 2.4%	6:40
See your biggest climbs

Cadence

164 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	9.2	1:07:22	7:17
Walk	9.5	90	0	7:11	5:43:46
Still	1.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.14%	More
800m	3:16	6:34	56.39%	More
1km	4:08	6:39	58.04%	More
Mile	6:45	6:45	60.76%	More
5k	22:29	7:14	62.01%	More
5 miles	42:24	8:29	53.46%	More
10k	51:18	8:15	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	19:48	6:22	70.42
5M	33:43	6:45	67.21
10km	42:59	6:55	65.79
10M	1:13:11	7:19	63.81
Half	1:38:59	7:33	61.90
20M	2:38:52	7:57	61.12
Mara	3:34:53	8:12	60.25

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