-
Time
1:07:14
-
Miles
9.27
-
Min/mi
7:15
-
Pacing
21%
-
WAVA
64.13
-
Stride(cm)
136
-
Cals
928
-
Cadence
164
-
BPM
129
-
%MHR
71.9
-
B/mi
938
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:47(4:50/km) 119/126bpm 928cal
2) 1.61km - 7:21(4:34/km) 124/130bpm
3) 1.61km - 7:30(4:39/km) 129/138bpm
4) 1.61km - 7:15(4:30/km) 133/141bpm
5) 1.61km - 7:00(4:21/km) 129/139bpm
6) 1.61km - 7:09(4:26/km) 130/134bpm
7) 1.61km - 7:21(4:34/km) 132/137bpm
8) 1.61km - 6:52(4:16/km) 133/137bpm
9) 1.61km - 7:04(4:23/km) 135/138bpm
10) 0.42km - 1:55(4:35/km) 134/135bpm
7:47 7:21 7:30 7:15 7:00 7:09 7:21 6:52 7:04 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:05 |
110 58-126 |
778 |
162 80-168 |
4/9 |
0.50 |
3:39 |
1:53 |
7:30 |
123 121-126 |
923 |
162 162-164 |
0/16 |
0.75 |
5:59 |
2:20 |
9:21 |
122 117-126 |
1140 |
162 118-164 |
9/5 |
1.00 |
8:01 |
2:02 |
8:09 |
121 118-125 |
987 |
163 158-164 |
5/7 |
1.25 |
9:51 |
1:50 |
7:20 |
125 122-128 |
916 |
164 162-164 |
2/2 |
1.50 |
11:39 |
1:48 |
7:11 |
127 126-129 |
911 |
164 164-164 |
7/6 |
1.75 |
13:58 |
2:19 |
9:17 |
119 95-128 |
1105 |
166 160-210 |
6/1 |
2.00 |
15:55 |
1:57 |
7:46 |
124 116-130 |
964 |
164 150-170 |
3/6 |
2.25 |
17:48 |
1:53 |
7:31 |
129 123-130 |
971 |
164 162-170 |
5/3 |
2.50 |
19:41 |
1:54 |
7:35 |
129 127-131 |
978 |
164 162-170 |
3/1 |
2.75 |
21:28 |
1:47 |
7:08 |
129 128-131 |
921 |
164 162-164 |
5/6 |
3.00 |
23:52 |
2:24 |
9:34 |
128 102-138 |
1225 |
164 124-170 |
9/2 |
3.25 |
26:08 |
2:16 |
9:05 |
124 115-130 |
1126 |
159 38-170 |
3/4 |
3.50 |
28:00 |
1:52 |
7:28 |
131 127-138 |
977 |
164 162-164 |
3/1 |
3.75 |
29:44 |
1:44 |
6:55 |
139 137-141 |
961 |
164 162-164 |
6/2 |
4.00 |
31:26 |
1:42 |
6:47 |
139 137-140 |
943 |
164 164-164 |
2/0 |
4.25 |
33:05 |
1:40 |
6:39 |
135 133-138 |
897 |
165 162-170 |
1/3 |
4.50 |
34:47 |
1:41 |
6:46 |
133 129-138 |
900 |
164 164-170 |
1/6 |
4.75 |
36:31 |
1:45 |
6:58 |
137 135-139 |
955 |
166 164-170 |
4/0 |
5.00 |
44:59 |
8:27 |
33:49 |
115 93-136 |
3890 |
157 42-170 |
4/5 |
5.25 |
46:45 |
1:47 |
7:06 |
129 120-132 |
916 |
166 164-168 |
2/5 |
5.50 |
48:37 |
1:52 |
7:26 |
128 126-130 |
952 |
164 158-168 |
3/5 |
5.75 |
50:23 |
1:47 |
7:07 |
130 127-132 |
926 |
164 162-168 |
2/4 |
6.00 |
52:08 |
1:45 |
6:59 |
132 131-134 |
923 |
165 164-168 |
3/5 |
6.25 |
53:51 |
1:43 |
6:51 |
134 132-136 |
918 |
165 162-170 |
1/1 |
6.50 |
56:00 |
2:08 |
8:34 |
131 123-137 |
1122 |
165 150-170 |
3/3 |
6.75 |
57:44 |
1:44 |
6:57 |
133 132-134 |
923 |
166 158-170 |
5/2 |
7.00 |
1:00:06 |
2:22 |
9:30 |
129 104-136 |
1225 |
162 80-164 |
7/13 |
7.25 |
1:01:53 |
1:47 |
7:07 |
128 115-133 |
912 |
164 162-170 |
7/1 |
7.50 |
1:03:35 |
1:42 |
6:47 |
133 132-134 |
902 |
164 162-164 |
4/5 |
7.75 |
1:05:19 |
1:44 |
6:57 |
135 134-136 |
939 |
164 162-164 |
2/3 |
8.00 |
1:06:59 |
1:40 |
6:39 |
136 134-137 |
904 |
164 162-164 |
10/3 |
8.25 |
1:08:41 |
1:42 |
6:50 |
137 135-138 |
935 |
164 162-168 |
3/7 |
8.50 |
1:10:24 |
1:42 |
6:50 |
135 133-137 |
922 |
163 162-164 |
3/2 |
8.75 |
1:12:11 |
1:47 |
7:08 |
135 134-136 |
964 |
163 162-164 |
3/4 |
9.00 |
1:14:02 |
1:51 |
7:24 |
134 133-135 |
991 |
164 162-164 |
3/3 |
9.25 |
1:15:53 |
1:51 |
7:23 |
134 133-135 |
990 |
163 158-164 |
4/2 |
9.27 |
1:16:01 |
9 |
6:55 |
134 134-135 |
927 |
163 158-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
164 |
9.2 |
1:07:22 |
7:17 |
Walk |
9.5 |
90 |
0 |
7:11 |
5:43:46 |
Still |
1.9 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.14% |
More |
800m |
3:16 |
6:34 |
56.39% |
More |
1km |
4:08 |
6:39 |
58.04% |
More |
Mile |
6:45 |
6:45 |
60.76% |
More |
5k |
22:29 |
7:14 |
62.01% |
More |
5 miles |
42:24 |
8:29 |
53.46% |
More |
10k |
51:18 |
8:15 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
73.66 |
5km |
19:48 |
6:22 |
70.42 |
5M |
33:43 |
6:45 |
67.21 |
10km |
42:59 |
6:55 |
65.79 |
10M |
1:13:11 |
7:19 |
63.81 |
Half |
1:38:59 |
7:33 |
61.90 |
20M |
2:38:52 |
7:57 |
61.12 |
Mara |
3:34:53 |
8:12 |
60.25 |
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