Mon 17th Jun 2019 at 6:00pm by Andy D

Run > General

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Time
52:15
Miles
6.30
Min/mi
8:18
Pacing
30%
WAVA
56.22
Stride(cm)
101
Cals
644
Cadence
192
BPM
153
%MHR
89.6
B/mi
1270
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:05(9:05/m) 143/152bpm 103cal 6.6/8.39mph
2) 1m - 9:40(9:40/m) 150/158bpm 114cal 6.21/7.97mph
3) 1m - 9:12(9:12/m) 155/162bpm 110cal 6.53/8.66mph
4) 1m - 7:58(7:58/m) 159/166bpm 96cal 7.54/8.85mph
5) 1m - 7:20(7:20/m) 167/168bpm 99cal 8.19/8.68mph
6) 1m - 7:12(7:12/m) 168/168bpm 98cal 8.33/9.29mph
7) 0.3m - 1:49(6:09/m) 168/168bpm 24cal 9.76/10.42mph

9:05 9:40 9:12 7:58 7:20 7:12 1:49

RRR-CAZ 🇬🇧
:-)

Pace

14%

10%

12%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	121 69-149	1050	187 180-192	4/1
0.50	4:20	2:10	8:39	149 149-150	1288	187 176-194	3/2
0.75	7:19	2:59 +46	11:56	146 123-151	1742	191 174-198	4/1
1.00	9:51	2:32	10:07	140 111-152	1417	187 174-200	16/2
1.25	11:54	2:03	8:13	153 151-153	1258	186 178-196	3/3
1.50	17:14	5:20 +2:53	21:20	147 124-156	3137	178 164-192	7/0
1.75	21:26	4:12 +1:33	16:49	135 100-157	2271	179 118-190	1/3
2.00	23:58	2:32	10:07	157 150-158	1588	182 170-188	6/1
2.25	26:39	2:41	10:44	159 158-160	1708	179 168-186	11/0
2.50	30:25	3:46 +1:44	15:04	144 116-160	2170	187 118-200	1/6
2.75	32:34	2:09	8:34	161 160-161	1380	191 180-198	1/3
3.00	36:28	3:54 +1:34	15:36	147 117-162	2292	184 118-200	2/2
3.25	38:57	2:29 +15	9:58	158 142-163	1574	192 186-198	19/0
3.50	41:02	2:05	8:18	163 158-164	1354	193 186-196	7/2
3.75	42:51	1:50	7:19	165 164-165	1208	199 196-202	4/4
4.00	47:03	4:11 +2:23	16:46	145 116-166	2430	198 184-204	0/17
4.25	48:58	1:56	7:43	165 165-166	1273	200 196-202	5/0
4.50	50:46	1:48	7:11	167 166-167	1200	203 202-206	1/8
4.75	52:39	1:53	7:33	168 167-168	1268	202 200-204	3/3
5.00	54:24	1:45	6:58	168 168-168	1171	202 198-204	2/3
5.25	56:15	1:51	7:26	168 168-168	1248	202 198-204	1/4
5.50	57:59	1:44	6:54	168 168-168	1159	203 200-208	0/7
5.75	59:50	1:51	7:25	168 168-168	1245	200 194-202	1/4
6.00	1:01:35	1:45	7:00	168 168-168	1175	202 200-204	1/10
6.25	1:03:08	1:33	6:12	168 168-168	1040	210 202-218	0/17
6.29	1:03:24	16	5:59	168 168-168	1004	214 212-216	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 63m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	11:43
19 2.8%	13:52
18 2.4%	10:27
See your biggest climbs

Cadence

192 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	6.3	52:01	8:16
Walk	3.7	120	0	1:57	4:37:44
Still	18.1	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.44%	More
800m	3:14	6:30	58.41%	More
1km	4:07	6:37	59.83%	More
Mile	6:50	6:50	61.40%	More
5k	25:18	8:09	56.38%	More
5 miles	51:05	10:13	45.44%	More
10k	1:02:42	10:05	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:42	7:57	57.77
5M	40:54	8:11	56.75
10km	51:30	8:17	56.26
10M	1:25:16	8:32	56.14
Half	1:53:32	8:40	55.34
20M	2:57:47	8:53	56.00
Mara	3:56:42	9:02	56.09

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