Mon 17th Jun 2019 at 7:00pm by pizzapowered

Run > General

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Time
26:40
Miles
2.77
Min/mi
9:38
Pacing
81%
Stride(cm)
109
Cals
459
Cadence
152
BPM
145
%MHR
84.9
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/146bpm 162cal 5.94/7.53mph
2) 1m - 9:01(9:01/m) 156/172bpm 166cal 6.66/7.31mph
3) 0.77m - 7:33(9:50/m) 150/169bpm 131cal 6.1/7.24mph

10:06 9:01 7:33

Pace

11%

22%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	118 74-137	1300	148 140-152
0.25	3:01	1:38	13:04	127 115-135	1660	152 150-158
0.38	4:13	1:13	9:42	133 128-137	1291	153 150-154
0.50	5:28	1:15	9:57	136 134-138	1354	153 150-154
0.63	6:39	1:11	9:29	137 136-138	1299	154 152-156
0.75	7:45	1:06	8:45	142 138-144	1243	155 152-160
0.88	8:55	1:10	9:18	143 142-144	1329	155 152-158
1.00	10:05	1:10	9:23	145 143-146	1362	155 152-156
1.13	11:12	1:07	8:57	146 144-152	1307	156 154-160
1.25	12:36	1:23 +15	11:08	156 146-164	1736	160 156-166
1.38	13:43	1:07	8:58	160 157-161	1435	157 156-158
1.50	14:44	1:01	8:11	159 156-161	1300	157 156-158
1.63	16:21	1:36 +29	12:51	154 143-160	1978	152 88-168
1.75	17:34	1:13	9:47	155 150-159	1518	157 154-160
1.88	18:47	1:13	9:42	157 153-162	1523	157 154-160
2.00	20:06	1:19 +16	10:34	165 159-172	1743	156 150-160
2.13	21:18	1:12	9:38	165 161-169	1588	156 152-158
2.25	22:28	1:10	9:17	151 145-159	1401	157 154-160
2.38	23:39	1:11	9:28	151 149-155	1429	157 156-160
2.50	25:11	1:32	12:20	146 133-156	1800	121 96-162
2.63	26:25	1:14	9:50	139 135-144	1367	152 96-158
2.75	27:30	1:05	8:41	147 145-148	1277	157 156-158
2.77	27:40	10	9:11	147 147-147	1349	156 156-156

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	155	2.7	25:28	9:38
Walk	5.6	104	0.1	1:35	22:37
Still	0.4	-	-	6	-
Pause	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:09	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:52	9:58
10km	1:02:47	10:06
10M	1:43:59	10:24
Half	2:18:26	10:34
20M	3:36:47	10:50
Mara	4:48:38	11:01

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