Mon 17th Jun 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
52:48
Miles
11.79
Mph
13.4
FBI
57.73
Cals
285
Cadence
64
BPM
94
%MHR
54.8
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 95/124bpm 117cal 61/86rpm 15.21/24.83mph
2) 5m - 25:41(5:08/m) 92/124bpm 126cal 64/90rpm 11.63/19.69mph
3) 1.79m - 7:27(4:10/m) 98/116bpm 42cal 71/93rpm 14.32/18.12mph

19:40 25:41 7:27

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31	11.89	82 51-115	414	53 18-66
1.00	4:24	1:53	15.97	90 70-121	338	65 42-74
1.50	6:15	1:51	16.29	86 71-119	317	61 23-69
2.00	8:04	1:49	16.48	95 75-124	346	62 58-66
2.50	9:55	1:51	16.20	100 79-124	370	62 54-69
3.00	11:49	1:54	15.82	101 82-124	383	60 54-65
3.50	13:44	1:55	15.68	97 90-124	371	60 54-64
4.00	15:40	1:57	15.41	98 91-103	382	60 54-64
4.50	17:40	2:00	14.99	108 88-124	432	68 55-86
5.00	19:41	2:00	14.99	98 94-101	392	65 57-72
5.50	21:42	2:02	14.80	101 88-124	410	64 59-70
6.00	23:41	1:59	15.16	94 80-124	372	65 59-71
6.50	26:04	2:23	12.57	94 72-124	449	66 26-79
7.00	29:09	3:05	9.74	91 63-110	561	66 41-81
7.50	33:46	4:37	6.50	81 50-117	747	67 44-83
8.00	35:49	2:04	14.55	102 79-124	421	67 20-80
8.50	37:56	2:07	14.16	84 76-110	356	67 26-79
9.00	40:18	2:22	12.69	95 77-114	449	57 22-78
9.50	42:35	2:17	13.17	90 72-113	410	63 17-90
10.00	45:21	2:47	10.81	97 64-124	538	60 17-82
10.50	47:17	1:56	15.54	99 68-124	382	74 15-83
11.00	49:08	1:51	16.22	101 83-124	374	79 73-83
11.50	51:21	2:12	13.59	97 73-124	428	66 17-93
11.79	52:48	1:27	11.88	89 72-122	449	65 15-74

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	3:33	3:33	More
5k	11:28	3:42	More
5 miles	19:06	3:49	More
10k	24:20	3:55	More
10 miles	44:38	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:02	4:24
20km	55:57	4:30
15 miles	1:08:52	4:35
20 miles	1:34:36	4:44
40km	2:00:14	4:50
25 miles	2:01:00	4:50
42km	2:06:53	4:52
50 miles	4:19:58	5:12
56 miles	4:54:36	5:16
100 miles	9:18:33	5:35
112 miles	10:32:57	5:39

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