Mon 17th Jun 2019 at 4:00pm by iRicey

Run > General

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Time
1:09:32
Miles
7.69
Min/mi
9:03
Pacing
93%
WAVA
48.04
Cals
966
BPM
154
%MHR
90.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 12.38km - 1:09:32(5:37/km) 966cal

1:09:32

Pace

26%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:35	124 73-138	1189
0.50	4:40	2:16	9:05	143 132-150	1300
0.75	6:54	2:14	8:54	146 141-150	1300
1.00	9:04	2:10	8:41	142 138-147	1234
1.25	11:24	2:20	9:20	148 123-164	1381
1.50	13:37	2:13	8:51	150 136-158	1327
1.75	15:49	2:12	8:50	144 137-152	1272
2.00	18:06	2:17	9:07	146 140-153	1331
2.25	20:23	2:17	9:08	156 151-160	1424
2.50	22:29	2:06	8:24	152 148-157	1277
2.75	24:42	2:13	8:51	150 147-154	1328
3.00	26:54	2:12	8:48	153 148-156	1347
3.25	29:13	2:19	9:16	154 147-157	1428
3.50	31:29	2:16	9:05	154 148-158	1399
3.75	33:44	2:15	8:59	154 149-159	1384
4.00	36:00	2:16	9:05	157 155-159	1427
4.25	38:18	2:18	9:11	157 155-160	1442
4.50	40:26	2:08	8:33	160 156-164	1369
4.75	42:38	2:12	8:46	158 155-159	1386
5.00	44:51	2:13	8:54	159 157-161	1414
5.25	47:19	2:27	9:49	157 151-161	1541
5.50	49:33	2:15	8:59	160 158-163	1438
5.75	51:49	2:15	9:01	162 158-164	1460
6.00	54:19	2:31	10:04	158 152-163	1590
6.25	56:34	2:15	9:00	158 152-162	1421
6.50	58:44	2:10	8:39	161 159-164	1392
6.75	1:01:02	2:18	9:13	162 160-165	1494
7.00	1:03:27	2:25	9:39	161 154-164	1554
7.25	1:05:42	2:15	8:58	162 155-166	1453
7.50	1:07:57	2:15	8:59	167 163-171	1500
7.69	1:09:31	1:34	8:09	166 159-174	1353

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.92%	More
800m	4:14	8:30	39.99%	More
1km	5:21	8:37	41.40%	More
Mile	8:42	8:42	44.23%	More
5k	27:43	8:55	47.10%	More
5 miles	44:46	8:57	47.57%	More
10k	55:58	9:00	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	24:23	7:51	53.55
5M	42:17	8:27	50.36
10km	54:21	8:45	49.02
10M	1:34:12	9:25	46.76
Half	2:08:42	9:49	44.95
20M	3:29:54	10:30	43.67
Mara	4:46:47	10:57	42.62

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