Mon 17th Jun 2019 at 6:00pm by snayak

Run > Tempo

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Time
42:54
Miles
6.03
Min/mi
7:07
Pacing
91%
WAVA
60.25
Stride(cm)
122
Cals
582
Cadence
186
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Claremont - Moor and Dene

Split Summary
===
1) 1km - 4:42(4:42/km) 61cal 12.76/18.64kmph
2) 1km - 4:43(4:43/km) 60cal 12.73/15.42kmph
3) 1km - 4:29(4:29/km) 60cal 13.38/13.74kmph
4) 1km - 4:36(4:36/km) 61cal 13.06/13.87kmph
5) 1km - 4:37(4:37/km) 59cal 12.98/13.4kmph
6) 1km - 4:21(4:21/km) 59cal 13.77/15.05kmph
7) 1km - 4:01(4:01/km) 59cal 14.94/15.38kmph
8) 1km - 4:05(4:05/km) 60cal 14.68/15.32kmph
9) 1km - 4:12(4:12/km) 60cal 14.31/15.15kmph
10) 0.71km - 3:08(4:26/km) 43cal 13.54/14.98kmph

4:42 4:43 4:29 4:36 4:37 4:21 4:01 4:05 4:12 3:08

Pace

52%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	178 118-188	10/1
0.50	3:49	1:52	7:27	184 180-186	5/1
0.75	5:37	1:48	7:12	184 182-194	4/2
1.00	7:26	1:49	7:15	184 180-190	4/1
1.25	9:28	2:02	8:08	183 182-188	2/4
1.50	11:15	1:48	7:10	184 180-188	1/6
1.75	13:05	1:50	7:20	183 180-186	2/4
2.00	14:53	1:48	7:12	186 182-190	2/4
2.25	16:44	1:51	7:22	182 180-186	2/5
2.50	18:36	1:52	7:27	183 178-192	2/7
2.75	20:33	1:57	7:50	181 176-186	8/3
3.00	22:22	1:49	7:15	183 180-186	6/3
3.25	24:07	1:46	7:02	185 178-192	2/5
3.50	25:52	1:45	6:58	185 182-188	6/1
3.75	27:37	1:45	7:01	187 182-194	5/3
4.00	29:13	1:36	6:25	194 186-208	1/17
4.25	30:52	1:38	6:34	190 182-198	2/7
4.50	32:31	1:39	6:36	189 176-196	2/5
4.75	34:09	1:38	6:33	191 186-198	8/3
5.00	35:47	1:38	6:32	191 184-198	3/7
5.25	37:25	1:38	6:32	189 184-198	7/3
5.50	39:09	1:44	6:58	186 182-190	2/2
5.75	41:04	1:54 +8	7:38	187 184-192	6/4
6.00	42:46	1:43	6:50	188 184-196	8/9
6.03	43:03	17	9:00	182 178-184	1/0

Elevation

Asc 105m, Range 38m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:36
See your biggest climbs

Cadence

186 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6	42:50	7:08
Walk	0.2	118	0	5	7:12
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.12%	More
800m	3:11	6:25	53.00%	More
1km	4:01	6:27	55.29%	More
Mile	6:30	6:30	59.24%	More
5k	21:09	6:49	61.72%	More
5 miles	35:16	7:03	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	20:54	6:44	62.48
5M	35:01	7:00	60.81
10km	44:19	7:08	60.12
10M	1:14:16	7:26	59.31
Half	1:39:32	7:36	58.12
20M	2:37:31	7:53	58.19
Mara	3:31:07	8:03	57.90

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