Mon 17th Jun 2019 at 6:00pm by CJCJ

Run > General

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Time
48:43
Miles
6.01
Min/mi
8:06
Pacing
84%
Stride(cm)
119
Cals
458
Cadence
167
BPM
130
%MHR
76
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 115/125bpm 66cal 7.29/7.72mph
2) 1m - 7:55(7:55/m) 130/141bpm 77cal 7.58/8.22mph
3) 1m - 8:17(8:17/m) 135/147bpm 82cal 7.25/7.87mph
4) 1m - 8:09(8:09/m) 134/140bpm 79cal 7.36/8.08mph
5) 1m - 8:13(8:13/m) 133/138bpm 76cal 7.3/7.7mph
6) 1m - 7:52(7:52/m) 138/153bpm 78cal 7.63/8.47mph
7) 0.01m - 4(6:39/m) 147/148bpm 9.02/8.5mph

8:13 7:55 8:17 8:09 8:13 7:52 4

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	104 68-112	908	161 124-168
0.50	4:15	2:04	8:18	118 112-122	979	162 162-164
0.75	6:16	2:00	8:01	119 116-123	954	164 162-166
1.00	8:14	1:59	7:54	121 117-125	956	168 164-170
1.25	10:41	2:27 +31	9:47	119 105-133	1165	167 162-170
1.50	12:41	2:00	8:01	130 118-138	1041	168 166-170
1.75	14:42	2:01	8:04	134 129-138	1081	170 168-172
2.00	16:40	1:58	7:53	136 130-140	1072	168 166-172
2.25	18:48	2:07	8:29	139 133-145	1180	169 166-172
2.50	21:28	2:40 +36	10:40	136 111-146	1451	168 166-172
2.75	23:27	1:59	7:55	126 112-135	997	169 166-174
3.00	25:33	2:06	8:25	139 130-143	1170	168 164-172
3.25	27:31	1:58	7:53	133 130-138	1049	168 166-170
3.50	29:35	2:04	8:15	134 127-139	1106	167 164-168
3.75	31:44	2:09	8:37	137 136-138	1180	167 166-170
4.00	33:53	2:09 +11	8:37	131 124-137	1128	165 136-170
4.25	35:57	2:04	8:15	132 128-138	1089	166 164-170
4.50	37:58	2:01	8:04	135 132-138	1090	167 164-168
4.75	40:26	2:28 +21	9:52	132 127-137	1303	166 162-170
5.00	42:28	2:02	8:08	134 127-136	1090	167 164-170
5.25	44:29	2:01	8:02	137 134-141	1102	170 168-174
5.50	46:32	2:03	8:10	134 132-138	1095	168 166-170
5.75	48:29	1:58	7:51	140 137-143	1099	169 166-172
6.00	50:20	1:51	7:24	142 136-153	1050	170 166-176
6.01	50:25	5	7:13	148 148-148	1068	176 176-176

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	6	48:44	8:23
Walk	0.1	130	0	2	11:49
Pause	3.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:38	8:15	0.00%	More
5 miles	42:06	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:12	7:47
5M	40:05	8:01
10km	50:28	8:07
10M	1:23:34	8:21
Half	1:51:16	8:30
20M	2:54:15	8:43
Mara	3:51:59	8:51

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