Mon 17th Jun 2019 at 6:00pm by GAZGIB

Run > Recovery Run

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Time
22:09
Miles
2.30
Min/mi
9:38
Pacing
0%
WAVA
47.33
Stride(cm)
102
Cals
279
Cadence
163
BPM
121
%MHR
67
B/mi
1168
Asc(m)
46
Surface
Road

Notes & Comments

GH Recovery Run
===
1) 1m - 9:39(9:39/m) 118/128bpm 112cal 6.22/8.01mph
2) 1m - 9:39(9:39/m) 130/138bpm 130cal 6.22/6.49mph
3) 0.3m - 2:52(9:28/m) 130/132bpm 37cal 6.34/6.39mph

9:39 9:39 2:52

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	101 69-127	1031	159 122-170	1/1
0.13	1:17	39	10:17	110 105-114	1131	163 162-164	1/1
0.19	1:53	36	9:31	117 114-118	1114	162 162-164	3/0
0.25	2:30	37	9:54	121 120-121	1199	161 160-162	0/1
0.31	3:06	37	9:46	120 118-122	1171	161 160-162	1/0
0.38	3:43	37	9:49	124 123-125	1217	161 158-164	2/0
0.44	4:21	38	10:11	125 123-127	1273	160 160-160	2/1
0.50	12:56	8:35 +8:47	2:17:18	98 59-126	13456	163 158-174	1/2
0.56	14:19	1:23	22:04	104 76-124	2296	169 166-174	0/2
0.63	14:53	35	9:13	124 119-128	1143	165 164-166	1/1
0.69	15:28	34	9:05	119 117-119	1080	163 162-166	1/2
0.75	16:03	35	9:20	120 119-120	1120	162 160-164	0/4
0.81	16:39	36	9:36	123 122-123	1182	163 162-164	3/0
0.88	17:15	36	9:40	125 122-126	1208	162 162-164	1/1
0.94	17:50	35	9:25	125 124-126	1176	162 160-162	1/0
1.00	18:26	36	9:30	122 122-123	1159	163 162-164	0/4
1.06	19:00	34	9:06	122 121-124	1109	161 160-162	1/1
1.13	19:36	36	9:36	124 123-124	1190	162 160-164	1/1
1.19	20:12	36	9:43	127 125-127	1234	164 162-164	1/0
1.25	20:47	35	9:20	129 127-131	1205	164 164-164	0/0
1.31	21:24	36	9:42	128 127-130	1241	164 164-166	0/2
1.38	22:00	36	9:38	128 127-129	1233	164 164-164	1/1
1.44	22:36	36	9:39	127 126-128	1226	163 162-164	0/1
1.50	23:12	36	9:30	128 127-130	1216	163 162-164	2/1
1.56	23:48	36	9:38	131 129-132	1263	165 164-166	2/1
1.63	24:25	37	10:00	133 132-135	1329	164 164-164	2/0
1.69	25:01	36	9:38	135 134-137	1300	165 164-166	3/0
1.75	25:40	39	10:22	136 134-137	1409	166 164-168	1/0
1.81	26:16	36	9:41	134 133-135	1297	163 162-166	0/1
1.88	26:52	36	9:35	134 134-135	1285	164 162-164	1/0
1.94	27:28	35	9:27	134 133-135	1266	163 162-164	0/1
2.00	28:05	37	9:48	132 131-132	1293	163 162-164	1/1
2.06	28:40	35	9:26	132 131-132	1246	162 162-162	2/0
2.13	29:15	35	9:16	131 131-132	1214	162 162-164	0/2
2.19	29:52	37	9:52	131 129-131	1294	162 162-162	0/1
2.25	30:29	37	9:51	128 128-129	1260	162 162-164	0/2
2.30	30:57	28	9:06	127 126-128	1155	163 162-164	2/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	163	2.3	22:06	13:26
Walk	0.2	122	0	4	16:51
Pause	22.1	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.58%	More
800m	4:37	9:17	41.30%	More
1km	5:46	9:16	43.10%	More
Mile	9:25	9:25	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	31:09	10:02	46.16
5M	53:24	10:41	43.82
10km	1:08:18	11:00	42.78
10M	1:57:07	11:43	41.22
Half	2:39:02	12:08	39.85
20M	4:16:51	12:51	39.10
Mara	5:48:48	13:19	38.39

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