Mon 17th Jun 2019 at 6:00pm by Cleo

Run > General

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Time
29:53
Miles
1.84
Min/mi
16:14
Pacing
58%
WAVA
32.91
Stride(cm)
71
Cals
149
Cadence
139
BPM
106
%MHR
62.2
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:01(19:41/m) 89/95bpm 16cal 3.05/3.28mph
2) 0.12m - 1:30(12:08/m) 96/106bpm 5cal 4.95/4.93mph
3) 0.09m - 1:59(22:07/m) 106/129bpm 11cal 2.71/4.95mph
4) 0.24m - 3:01(12:21/m) 115/125bpm 21cal 4.86/5.03mph
5) 0.16m - 3:01(18:48/m) 101/122bpm 13cal 3.19/4.8mph
6) 0.13m - 1:32(11:40/m) 148/168bpm 18cal 5.14/5.28mph
7) 0.09m - 1:31(16:17/m) 106/166bpm 9cal 3.68/5.2mph
8) 0.27m - 3:02(11:16/m) 122/138bpm 23cal 5.32/5.7mph
9) 0.47m - 9:15(19:39/m) 97/133bpm 33cal 3.05/5.59mph

5:01 1:30 1:59 3:01 3:01 1:32 1:31 3:02 9:15

Pace

56%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	89 81-94	1821	123 120-130
0.13	2:38	1:21	21:43	90 81-95	1954	132 118-244
0.19	3:47	1:09	18:25	87 83-93	1602	123 116-134
0.25	4:55	1:08	18:03	88 85-91	1589	120 120-120
0.31	5:44	49	13:06	92 89-96	1206	163 160-164
0.38	6:27	43	11:25	104 96-106	1187	163 162-164
0.44	7:53	1:26	22:55	111 94-129	2544	138 120-166
0.50	8:52	1:00	15:54	98 95-100	1559	136 120-158
0.56	9:39	46	12:20	112 102-120	1382	158 156-162
0.63	10:25	46	12:20	120 119-120	1480	159 154-162
0.69	11:11	46	12:13	122 119-125	1490	160 156-162
0.75	12:17	1:06	17:41	115 103-122	2034	123 32-160
0.81	13:28	1:11	18:52	97 92-103	1830	121 120-124
0.88	14:33	1:05	17:16	91 89-96	1571	132 120-166
0.94	15:17	44	11:43	139 91-168	1628	166 164-168
1.00	16:00	44	11:39	166 166-166	1935	165 162-168
1.06	16:57	57	15:09	118 95-166	1788	124 90-162
1.13	17:55	58	15:23	106 93-126	1631	150 120-166
1.19	18:40	45	12:02	114 106-129	1371	164 162-168
1.25	19:21	41	10:59	119 115-128	1308	162 158-166
1.31	20:01	40	10:36	133 128-134	1410	164 158-168
1.38	20:08	7	1:51	135 133-137	250	162 162-162
1.44	20:15	7	1:55	133 133-133	255	162 162-162
1.50	20:23	8	2:04	126 126-126	261	162 162-162
1.56	20:31	8	2:11	126 126-126	274	162 162-162
1.63	20:45	14	3:47	123 123-123	465	120 120-120
1.69	21:46	1:01	16:10	106 95-121	1714	120 120-120
1.75	23:03	1:17	20:38	92 89-95	1898	121 120-126
1.81	24:10	1:07	17:46	91 90-93	1617	120 120-120
1.88	25:16	1:06	17:38	90 88-92	1587	120 120-120
1.94	26:40	1:24	22:26	100 85-120	2243	117 112-122
2.00	27:50	1:10	18:34	106 90-120	1967	121 120-126
2.06	29:01	1:12	19:09	88 86-90	1686	121 120-126
2.11	29:53	52	19:25	86 85-88	1670	121 120-124

Heart

106/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	163	1.2	11:18	9:26
Walk	61.3	120	0.9	18:20	20:12
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.14%	More
800m	6:10	12:25	36.12%	More
1km	8:26	13:34	34.44%	More
Mile	14:12	14:12	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	31.52
5km	52:04	16:46	33.10
5M	1:26:13	17:15	32.66
10km	1:48:34	17:28	32.49
10M	2:59:46	17:59	32.37
Half	3:59:21	18:16	31.78
20M	6:14:49	18:44	31.98
Mara	8:19:01	19:03	31.85

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