Mon 17th Jun 2019 at 3:00pm by DeeGee

Run > General

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Time
30:26
Miles
1.89
Min/mi
16:06
Pacing
97%
WAVA
27.00
Stride(cm)
88
Cals
147
Cadence
114
BPM
86
%MHR
49.6
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 90/127bpm 92cal 3.76/4.4mph
2) 0.89m - 14:29(16:13/m) 80/92bpm 55cal 3.7/4.19mph

15:56 14:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	113 104-121	1868	112 108-114
0.13	2:00	58	15:28	99 97-101	1531	115 114-118
0.19	2:59	59	15:47	94 92-97	1484	117 112-122
0.25	3:57	58	15:31	93 92-94	1442	113 108-118
0.31	4:59	1:01	16:24	90 89-91	1476	114 112-118
0.38	6:02	1:03	16:49	89 88-89	1496	115 110-118
0.44	7:00	58	15:34	88 88-89	1370	114 110-116
0.50	7:57	57	15:06	88 88-90	1329	115 110-118
0.56	8:58	1:01	16:18	89 88-89	1451	113 110-114
0.63	9:58	1:00	16:00	88 86-89	1408	115 112-118
0.69	10:58	1:00	15:53	87 86-88	1382	116 114-118
0.75	11:56	59	15:42	87 86-88	1366	116 114-118
0.81	12:58	1:01	16:20	85 84-86	1388	115 114-118
0.88	13:57	59	15:51	82 81-83	1300	114 108-118
0.94	14:58	1:01	16:17	82 80-82	1335	111 110-114
1.00	15:56	58	15:24	80 79-81	1233	112 108-114
1.06	16:56	1:00	16:07	80 79-81	1290	113 110-116
1.13	17:56	1:00	15:55	81 80-82	1289	115 112-118
1.19	18:57	1:00	16:07	87 80-91	1403	113 112-114
1.25	19:59	1:03	16:44	84 83-88	1405	113 110-114
1.31	20:59	59	15:50	82 82-83	1298	113 110-118
1.38	22:01	1:02	16:39	82 81-84	1366	145 118-226
1.44	23:01	59	15:51	78 75-81	1237	112 108-118
1.50	24:00	1:00	15:56	78 77-79	1242	111 108-114
1.56	25:01	1:00	16:05	78 77-79	1255	113 108-118
1.63	26:00	1:00	15:55	78 77-80	1241	117 114-118
1.69	27:00	59	15:51	78 77-79	1236	114 108-118
1.75	28:02	1:02	16:36	77 76-78	1279	114 110-118
1.81	29:04	1:02	16:32	76 75-76	1257	112 110-116
1.88	30:07	1:03	16:50	75 73-78	1263	112 110-114
1.89	30:26	19	16:41	74 74-74	1234	110 110-110

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	226	0	13	16:32
Walk	99.3	113	1.9	30:13	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:43	20.13%	More
800m	7:52	15:49	23.17%	More
1km	9:51	15:51	24.15%	More
Mile	15:54	15:54	25.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	26.26
5km	51:33	16:36	26.84
5M	1:25:21	17:04	26.35
10km	1:47:28	17:18	26.10
10M	2:57:57	17:48	26.03
Half	3:56:55	18:05	25.65
20M	6:11:01	18:33	25.95
Mara	8:13:58	18:51	25.99

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