Mon 17th Jun 2019 at 2:00pm by DeeGee
Run > General
-
Time
44:16
-
Miles
4.00
-
Min/mi
11:04
-
Pacing
75%
-
WAVA
40.50
-
Stride(cm)
94
-
Cals
595
-
Cadence
154
-
BPM
135
-
%MHR
78
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 134/145bpm 146cal 5.68/6.12mph
2) 1m - 10:40(10:40/m) 135/146bpm 145cal 5.62/5.82mph
3) 1m - 10:57(10:57/m) 139/145bpm 152cal 5.48/6.26mph
4) 1m - 12:03(12:03/m) 138/149bpm 152cal 4.98/5.87mph
5) 0m - 3(10:05/m) 129/129bpm 5.95/5.57mph
10:34 10:40 10:57 12:03 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
118 65-145 |
1358 |
157 156-160 |
0.25 |
2:51 |
1:25 |
11:18 |
142 140-144 |
1604 |
158 154-160 |
0.38 |
4:07 |
1:16 |
10:10 |
136 130-143 |
1383 |
158 156-160 |
0.50 |
5:23 |
1:16 |
10:05 |
133 130-135 |
1341 |
159 158-160 |
0.63 |
6:39 |
1:16 |
10:06 |
132 129-134 |
1332 |
159 158-160 |
0.75 |
7:56 |
1:17 |
10:19 |
131 130-131 |
1352 |
158 156-158 |
0.88 |
9:15 |
1:19 |
10:35 |
135 130-138 |
1428 |
158 156-158 |
1.00 |
10:34 |
1:18 |
10:26 |
136 133-137 |
1420 |
158 156-158 |
1.13 |
11:53 |
1:19 |
10:34 |
132 130-134 |
1394 |
158 156-160 |
1.25 |
13:11 |
1:18 |
10:25 |
129 125-131 |
1343 |
158 156-160 |
1.38 |
14:31 |
1:20 |
10:42 |
131 130-131 |
1403 |
157 156-158 |
1.50 |
15:52 |
1:21 |
10:45 |
131 129-133 |
1409 |
157 156-160 |
1.63 |
17:15 |
1:23 |
11:03 |
133 130-139 |
1469 |
156 152-160 |
1.75 |
18:35 |
1:20 |
10:42 |
138 137-140 |
1478 |
156 154-160 |
1.88 |
19:55 |
1:20 |
10:40 |
140 137-142 |
1493 |
158 156-162 |
2.00 |
21:14 |
1:19 |
10:30 |
144 142-146 |
1513 |
159 156-160 |
2.13 |
22:31 |
1:17 |
10:18 |
141 137-144 |
1452 |
159 158-160 |
2.25 |
23:49 |
1:18 |
10:26 |
136 131-138 |
1419 |
159 158-160 |
2.38 |
25:07 |
1:18 |
10:26 |
136 134-137 |
1418 |
158 156-160 |
2.50 |
26:29 |
1:22 |
10:55 |
136 135-136 |
1484 |
157 156-158 |
2.63 |
27:49 |
1:20 |
10:39 |
138 135-140 |
1469 |
158 156-160 |
2.75 |
29:18 |
1:29 |
11:49 |
141 138-143 |
1666 |
152 118-156 |
2.88 |
30:44 |
1:26 |
11:32 |
140 137-143 |
1614 |
156 154-158 |
3.00 |
32:11 |
1:27 |
11:34 |
141 136-144 |
1631 |
149 110-160 |
3.13 |
33:31 |
1:20 |
10:40 |
140 135-143 |
1494 |
158 154-162 |
3.25 |
35:11 |
1:40 |
13:23 |
141 131-148 |
1887 |
141 98-160 |
3.38 |
36:42 |
1:31 |
12:08 |
136 131-142 |
1650 |
147 112-160 |
3.50 |
38:06 |
1:23 |
11:07 |
146 142-148 |
1623 |
154 152-154 |
3.63 |
39:39 |
1:33 |
12:25 |
142 132-148 |
1763 |
150 112-158 |
3.75 |
41:19 |
1:41 |
13:25 |
133 125-140 |
1784 |
134 108-158 |
3.88 |
43:39 |
2:19 +47
|
18:34 |
138 122-143 |
2563 |
150 120-160 |
4.00 |
45:24 |
1:45 +24
|
14:02 |
124 118-128 |
1741 |
154 130-160 |
4.00 |
45:27 |
3 |
11:43 |
129 129-129 |
1511 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
31.68% |
More |
800m |
5:03 |
10:09 |
36.11% |
More |
1km |
6:21 |
10:13 |
37.46% |
More |
Mile |
10:20 |
10:20 |
39.42% |
More |
5k |
33:13 |
10:42 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
39.97 |
5km |
33:52 |
10:54 |
40.86 |
5M |
56:05 |
11:13 |
40.09 |
10km |
1:10:36 |
11:22 |
39.73 |
10M |
1:56:55 |
11:42 |
39.61 |
Half |
2:35:40 |
11:53 |
39.04 |
20M |
4:03:46 |
12:11 |
39.50 |
Mara |
5:24:33 |
12:23 |
39.56 |
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