Mon 17th Jun 2019 at 2:00pm by DeeGee

Run > General

  • Time
    44:16
  • Miles
    4.00
  • Min/mi
    11:04
  • Pacing
    75%
  • WAVA
    40.50
  • Stride(cm)
    94
  • Cals
    595
  • Cadence
    154
  • BPM
    135
  • %MHR
    78
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 134/145bpm 146cal 5.68/6.12mph
2) 1m - 10:40(10:40/m) 135/146bpm 145cal 5.62/5.82mph
3) 1m - 10:57(10:57/m) 139/145bpm 152cal 5.48/6.26mph
4) 1m - 12:03(12:03/m) 138/149bpm 152cal 4.98/5.87mph
5) 0m - 3(10:05/m) 129/129bpm 5.95/5.57mph
10:34 10:40 10:57 12:03 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 118 65-145 1358 157 156-160
0.25 2:51 1:25 11:18 142 140-144 1604 158 154-160
0.38 4:07 1:16 10:10 136 130-143 1383 158 156-160
0.50 5:23 1:16 10:05 133 130-135 1341 159 158-160
0.63 6:39 1:16 10:06 132 129-134 1332 159 158-160
0.75 7:56 1:17 10:19 131 130-131 1352 158 156-158
0.88 9:15 1:19 10:35 135 130-138 1428 158 156-158
1.00 10:34 1:18 10:26 136 133-137 1420 158 156-158
1.13 11:53 1:19 10:34 132 130-134 1394 158 156-160
1.25 13:11 1:18 10:25 129 125-131 1343 158 156-160
1.38 14:31 1:20 10:42 131 130-131 1403 157 156-158
1.50 15:52 1:21 10:45 131 129-133 1409 157 156-160
1.63 17:15 1:23 11:03 133 130-139 1469 156 152-160
1.75 18:35 1:20 10:42 138 137-140 1478 156 154-160
1.88 19:55 1:20 10:40 140 137-142 1493 158 156-162
2.00 21:14 1:19 10:30 144 142-146 1513 159 156-160
2.13 22:31 1:17 10:18 141 137-144 1452 159 158-160
2.25 23:49 1:18 10:26 136 131-138 1419 159 158-160
2.38 25:07 1:18 10:26 136 134-137 1418 158 156-160
2.50 26:29 1:22 10:55 136 135-136 1484 157 156-158
2.63 27:49 1:20 10:39 138 135-140 1469 158 156-160
2.75 29:18 1:29 11:49 141 138-143 1666 152 118-156
2.88 30:44 1:26 11:32 140 137-143 1614 156 154-158
3.00 32:11 1:27 11:34 141 136-144 1631 149 110-160
3.13 33:31 1:20 10:40 140 135-143 1494 158 154-162
3.25 35:11 1:40 13:23 141 131-148 1887 141 98-160
3.38 36:42 1:31 12:08 136 131-142 1650 147 112-160
3.50 38:06 1:23 11:07 146 142-148 1623 154 152-154
3.63 39:39 1:33 12:25 142 132-148 1763 150 112-158
3.75 41:19 1:41 13:25 133 125-140 1784 134 108-158
3.88 43:39 2:19 +47 18:34 138 122-143 2563 150 120-160
4.00 45:24 1:45 +24 14:02 124 118-128 1741 154 130-160
4.00 45:27 3 11:43 129 129-129 1511 154 154-154

Heart

135/148max
  • Show Beats/Mile

Cadence

154 (162 max) Stride Length: 94cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 31.68% More
800m 5:03 10:09 36.11% More
1km 6:21 10:13 37.46% More
Mile 10:20 10:20 39.42% More
5k 33:13 10:42 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 39.97
5km 33:52 10:54 40.86
5M 56:05 11:13 40.09
10km 1:10:36 11:22 39.73
10M 1:56:55 11:42 39.61
Half 2:35:40 11:53 39.04
20M 4:03:46 12:11 39.50
Mara 5:24:33 12:23 39.56
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