Mon 17th Jun 2019 at 5:00pm by a4gjw

Run > General

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Time
53:37
Miles
6.09
Min/mi
8:48
Pacing
79%
WAVA
60.39
Stride(cm)
98
Cals
640
Cadence
186
BPM
155
%MHR
90.7
B/mi
1366
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 151/158bpm 70cal 9.83/10.14kmph
2) 1km - 5:41(5:41/km) 161/187bpm 70cal 10.56/10.92kmph
3) 1km - 5:33(5:33/km) 156/167bpm 67cal 10.81/11.25kmph
4) 1km - 5:19(5:19/km) 152/161bpm 63cal 11.27/11.96kmph
5) 1km - 5:30(5:30/km) 154/163bpm 65cal 10.9/11.32kmph
6) 1km - 5:17(5:17/km) 158/182bpm 63cal 11.37/11.66kmph
7) 1km - 5:07(5:07/km) 157/181bpm 63cal 11.74/12.29kmph
8) 1km - 5:10(5:10/km) 157/162bpm 64cal 11.63/12.09kmph
9) 1km - 5:21(5:21/km) 156/161bpm 65cal 11.23/11.89kmph
10) 0.8km - 4:34(5:43/km) 148/159bpm 50cal 10.51/11.08kmph

6:06 5:41 5:33 5:19 5:30 5:17 5:07 5:10 5:21 4:34

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	143 115-157	1439	177 172-180	9/0
0.50	4:57	2:26	9:45	155 152-158	1512	179 176-182	14/0
0.75	7:20	2:22	9:30	157 155-159	1491	180 174-184	8/0
1.00	9:36	2:16	9:04	170 157-187	1541	182 178-188	7/1
1.25	11:50	2:15	8:59	156 149-166	1402	187 184-188	4/0
1.50	14:07	2:16	9:05	154 151-157	1399	190 186-194	6/0
1.75	16:22	2:15	9:00	156 152-162	1404	191 188-194	11/0
2.00	18:30	2:08	8:32	159 153-166	1357	191 188-192	4/1
2.25	21:44	3:14 +1:07	12:56	143 114-160	1849	187 122-194	5/1
2.50	23:54	2:11	8:42	156 149-159	1358	191 190-192	7/0
2.75	26:03	2:08	8:33	153 148-156	1309	190 184-194	0/3
3.00	28:17	2:15	8:58	153 147-159	1373	186 182-188	11/0
3.25	30:33	2:15	9:01	160 149-182	1444	188 186-190	10/1
3.50	32:39	2:06	8:25	163 147-175	1373	186 184-188	1/11
3.75	34:44	2:05	8:21	153 148-156	1277	184 180-188	0/13
4.00	36:52	2:08	8:33	161 151-181	1377	190 176-194	0/8
4.25	38:51	1:59	7:56	157 154-162	1246	193 190-194	0/8
4.50	40:55	2:03	8:14	158 156-162	1300	190 186-194	1/7
4.75	42:58	2:03	8:13	156 152-160	1281	189 184-192	0/7
5.00	45:04	2:06	8:24	157 155-158	1318	187 182-190	0/8
5.25	47:08	2:04	8:18	155 150-158	1285	185 182-188	0/7
5.50	49:14	2:06	8:22	155 150-160	1297	187 184-188	3/3
5.75	52:01	2:47 +23	11:06	153 140-159	1699	181 178-184	0/7
6.00	54:19	2:18	9:14	147 144-154	1357	179 172-182	0/9
6.09	55:07	48	8:58	144 142-146	1291	178 174-182	0/4

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 90m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
90 1.7%	9:24
See your biggest climbs

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	6.1	53:41	9:03
Walk	0.0	122	0	1	47:28
Pause	2.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.39%	More
800m	4:00	8:02	53.45%	More
1km	5:02	8:06	55.37%	More
Mile	8:10	8:10	58.05%	More
5k	26:13	8:26	61.60%	More
5 miles	44:16	8:51	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.98
5km	26:16	8:27	61.49
5M	43:30	8:42	60.73
10km	54:46	8:49	60.36
10M	1:30:42	9:04	60.39
Half	2:00:45	9:13	59.64
20M	3:09:06	9:27	60.34
Mara	4:11:46	9:37	60.44

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