Mon 17th Jun 2019 at 4:00pm by Jonny1616

Run > General

windy

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Time
54:51
Miles
7.01
Min/mi
7:49
Pacing
97%
WAVA
56.34
Stride(cm)
122
Cals
931
Cadence
168
Asc(m)
142
Surface
Road

Notes & Comments

Muir Place

Split Summary
===
1) 1m - 7:59(7:59/m) 131cal 7.52/7.95mph
2) 1m - 7:53(7:53/m) 134cal 7.61/8.06mph
3) 1m - 7:58(7:58/m) 132cal 7.53/7.6mph
4) 1m - 7:57(7:57/m) 133cal 7.55/7.64mph
5) 1m - 7:50(7:50/m) 133cal 7.66/7.78mph
6) 1m - 7:42(7:42/m) 133cal 7.8/8.04mph
7) 1m - 7:29(7:29/m) 134cal 8.01/8.22mph
8) 0.01m - 4(6:03/m) 1cal 9.92/8.2mph

7:59 7:53 7:58 7:57 7:50 7:42 7:29 4

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	167 164-168	3/10
0.50	4:02	2:03	8:12	168 166-170	6/4
0.75	6:01	2:00	7:59	169 166-172	3/6
1.00	7:58	1:57	7:47	169 166-172	6/5
1.25	9:56	1:57	7:50	169 168-172	6/4
1.50	11:51	1:55	7:41	169 164-172	3/6
1.75	13:51	2:00	8:00	168 166-170	5/5
2.00	15:51	2:00	8:00	168 166-172	6/4
2.25	17:51	2:00	8:02	168 166-170	3/6
2.50	19:51	1:59	7:58	168 166-170	5/4
2.75	21:51	2:00	8:00	168 166-172	6/4
3.00	23:49	1:58	7:53	168 166-172	3/6
3.25	25:49	2:00	7:59	168 166-172	5/5
3.50	27:48	1:59	7:57	168 166-172	6/4
3.75	29:46	1:58	7:52	167 166-168	3/6
4.00	31:46	2:00	8:00	168 166-172	6/5
4.25	33:43	1:57	7:47	168 166-172	6/4
4.50	35:41	1:59	7:54	168 166-172	3/6
4.75	37:39	1:58	7:51	168 166-170	7/4
5.00	39:36	1:57	7:48	168 166-170	4/5
5.25	41:33	1:58	7:51	169 166-170	3/6
5.50	43:29	1:56	7:44	170 166-172	6/4
5.75	45:22	1:53	7:31	168 166-170	4/5
6.00	47:17	1:55	7:40	169 166-172	5/6
6.25	49:11	1:54	7:36	169 166-172	6/3
6.50	51:03	1:52	7:27	169 166-172	4/6
6.75	52:56	1:53	7:33	169 166-172	5/5
7.00	54:47	1:50	7:21	169 166-170	5/4
7.01	54:51	4	7:31	170 170-170	0/0

Elevation

Asc 142m, Range 9m, Flat prediction 54:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	54:51	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.97%	More
800m	3:41	7:26	47.57%	More
1km	4:38	7:27	49.59%	More
Mile	7:29	7:29	52.80%	More
5k	23:51	7:41	56.31%	More
5 miles	38:56	7:47	56.00%	More
10k	48:28	7:48	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:09	7:27	58.03
5M	38:20	7:40	56.87
10km	48:16	7:46	56.36
10M	1:19:56	8:00	56.18
Half	1:46:25	8:07	55.38
20M	2:46:39	8:20	56.04
Mara	3:41:53	8:28	56.12

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