Tue 4th Jun 2019 at 9:00am by ColW
Bike > General
-
Time
2:22:18
-
Miles
35.61
-
Mph
15
-
FBI
64.70
-
Cals
936
-
BPM
127
-
%MHR
67.5
-
B/mi
507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 113/131bpm 22cal 17.32/26.81kmph
2) 1km - 2:42(2:42/km) 129/136bpm 26cal 22.28/25.63kmph
3) 1km - 2:27(2:27/km) 130/135bpm 24cal 24.47/26.4kmph
4) 1km - 2:30(2:30/km) 132/135bpm 26cal 23.94/25.29kmph
5) 1km - 2:35(2:35/km) 135/144bpm 27cal 23.19/28.92kmph
6) 1km - 2:16(2:16/km) 131/139bpm 20cal 26.39/29.09kmph
7) 1km - 2:40(2:40/km) 130/136bpm 24cal 22.51/25.36kmph
8) 1km - 2:48(2:48/km) 130/142bpm 23cal 21.42/25.66kmph
9) 1km - 2:43(2:43/km) 129/135bpm 23cal 22.03/25.73kmph
10) 1km - 3:22(3:22/km) 135/144bpm 31cal 17.86/25.73kmph
11) 1km - 3:34(3:34/km) 119/141bpm 19cal 16.83/34.66kmph
12) 1km - 2:25(2:25/km) 120/132bpm 14cal 24.78/35.17kmph
13) 1km - 2:24(2:24/km) 127/135bpm 16cal 25.05/28.38kmph
14) 1km - 2:44(2:44/km) 136/143bpm 25cal 21.98/25.23kmph
15) 1km - 2:40(2:40/km) 135/144bpm 23cal 22.43/26.03kmph
16) 1km - 2:35(2:35/km) 134/140bpm 22cal 23.18/31.58kmph
17) 1km - 2:28(2:28/km) 135/139bpm 22cal 24.35/26.5kmph
18) 1km - 2:47(2:47/km) 138/142bpm 26cal 21.55/26.13kmph
19) 1km - 2:53(2:53/km) 135/140bpm 24cal 20.85/25.23kmph
20) 1km - 3:24(3:24/km) 132/142bpm 24cal 17.62/31.41kmph
21) 1km - 2:01(2:01/km) 119/131bpm 9cal 29.86/38.6kmph
22) 1km - 1:42(1:42/km) 134/143bpm 13cal 35.25/43.26kmph
23) 1km - 2:30(2:30/km) 142/146bpm 25cal 24.04/39.13kmph
24) 1km - 1:29(1:29/km) 142/145bpm 15cal 40.3/45.18kmph
25) 1km - 1:34(1:34/km) 141/144bpm 15cal 38.41/40.21kmph
26) 1km - 1:54(1:54/km) 127/139bpm 11cal 31.53/35.14kmph
27) 1km - 2:07(2:07/km) 126/136bpm 9cal 28.35/33.99kmph
28) 1km - 1:58(1:58/km) 139/148bpm 17cal 30.61/37.86kmph
29) 1km - 2:10(2:10/km) 131/140bpm 14cal 27.59/32.01kmph
30) 1km - 2:31(2:31/km) 125/134bpm 12cal 23.77/31.64kmph
31) 1km - 1:50(1:50/km) 129/136bpm 9cal 32.79/34.33kmph
32) 1km - 2:01(2:01/km) 128/139bpm 12cal 29.78/33.35kmph
33) 1km - 2:25(2:25/km) 134/137bpm 18cal 24.78/28.45kmph
34) 1km - 2:54(2:54/km) 128/136bpm 17cal 20.66/28.35kmph
35) 1km - 2:18(2:18/km) 128/142bpm 11cal 26.18/30.94kmph
36) 1km - 2:11(2:11/km) 130/141bpm 12cal 27.55/33.93kmph
37) 1km - 2:07(2:07/km) 128/135bpm 11cal 28.4/36.98kmph
38) 1km - 1:47(1:47/km) 134/141bpm 13cal 33.76/38.33kmph
39) 1km - 2:15(2:15/km) 128/139bpm 13cal 26.59/31.14kmph
40) 1km - 1:59(1:59/km) 130/136bpm 12cal 30.19/33.05kmph
41) 1km - 2:08(2:08/km) 130/136bpm 13cal 28.08/32.21kmph
42) 1km - 2:12(2:12/km) 129/133bpm 12cal 27.33/31.31kmph
43) 1km - 2:26(2:26/km) 128/132bpm 13cal 24.63/27.34kmph
44) 1km - 2:41(2:41/km) 124/132bpm 11cal 22.34/27.71kmph
45) 1km - 2:21(2:21/km) 127/141bpm 12cal 25.5/38.33kmph
46) 1km - 1:41(1:41/km) 136/140bpm 13cal 35.61/38.8kmph
47) 1km - 2:16(2:16/km) 129/137bpm 13cal 26.41/31.91kmph
48) 1km - 2:38(2:38/km) 124/138bpm 12cal 22.8/25.93kmph
49) 1km - 2:30(2:30/km) 126/133bpm 13cal 23.98/27.48kmph
50) 1km - 4:15(4:15/km) 116/126bpm 13cal 14.14/23.75kmph
51) 1km - 2:26(2:26/km) 125/129bpm 13cal 24.62/27.31kmph
52) 1km - 2:24(2:24/km) 127/139bpm 13cal 24.96/28.52kmph
53) 1km - 2:32(2:32/km) 127/138bpm 14cal 23.66/28.08kmph
54) 1km - 2:41(2:41/km) 124/129bpm 12cal 22.42/24.59kmph
55) 1km - 2:54(2:54/km) 122/127bpm 12cal 20.72/24.12kmph
56) 1km - 2:54(2:54/km) 116/122bpm 9cal 20.69/25.26kmph
57) 1km - 3:10(3:10/km) 108/116bpm 7cal 18.93/23.28kmph
58) 0.3km - 1:00(3:17/km) 105/110bpm 2cal 18.27/21.13kmph
3:28 2:42 2:27 2:30 2:35 2:16 2:40 2:48 2:43 3:22 3:34 2:25 2:24 2:44 2:40 2:35 2:28 2:47 2:53 3:24 2:01 1:42 2:30 1:29 1:34 1:54 2:07 1:58 2:10 2:31 1:50 2:01 2:25 2:54 2:18 2:11 2:07 1:47 2:15 1:59 2:08 2:12 2:26 2:41 2:21 1:41 2:16 2:38 2:30 4:15 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:58 |
4:58 |
12.07 |
117 89-134 |
582 |
| 2.00 |
9:11 |
4:12 |
14.26 |
128 116-135 |
539 |
| 3.00 |
13:18 |
4:08 |
14.54 |
134 127-144 |
553 |
| 4.00 |
17:07 |
3:49 |
15.74 |
130 125-139 |
495 |
| 5.00 |
21:33 |
4:26 |
13.55 |
130 121-142 |
576 |
| 6.00 |
26:04 |
4:31 |
13.28 |
130 122-137 |
588 |
| 7.00 |
31:26 |
5:22 |
11.19 |
119 93-144 |
638 |
| 8.00 |
35:35 |
4:09 |
14.44 |
122 108-134 |
507 |
| 9.00 |
39:57 |
4:22 |
13.76 |
135 126-144 |
589 |
| 10.00 |
44:10 |
4:13 |
14.23 |
134 125-140 |
565 |
| 11.00 |
48:25 |
4:15 |
14.10 |
137 132-141 |
583 |
| 12.00 |
53:14 |
4:49 |
12.46 |
136 130-141 |
655 |
| 13.00 |
57:17 |
4:03 |
14.80 |
119 98-140 |
482 |
| 14.00 |
1:00:46 |
3:29 |
17.22 |
135 126-145 |
470 |
| 15.00 |
1:03:20 |
2:34 |
23.43 |
142 135-146 |
364 |
| 16.00 |
1:06:05 |
2:46 |
21.75 |
135 116-144 |
372 |
| 17.00 |
1:09:22 |
3:16 |
18.35 |
125 113-136 |
409 |
| 18.00 |
1:12:46 |
3:25 |
17.57 |
136 125-148 |
464 |
| 19.00 |
1:16:24 |
3:37 |
16.57 |
126 119-134 |
456 |
| 20.00 |
1:19:38 |
3:14 |
18.56 |
127 105-138 |
410 |
| 21.00 |
1:23:58 |
4:20 |
13.84 |
132 121-137 |
572 |
| 22.00 |
1:27:42 |
3:44 |
16.09 |
129 116-142 |
481 |
| 23.00 |
1:31:08 |
3:27 |
17.42 |
127 114-139 |
437 |
| 24.00 |
1:34:15 |
3:07 |
19.24 |
132 123-141 |
412 |
| 25.00 |
1:37:37 |
3:22 |
17.80 |
130 122-136 |
438 |
| 26.00 |
1:41:07 |
3:29 |
17.21 |
127 114-136 |
443 |
| 27.00 |
1:45:13 |
4:06 |
14.63 |
126 116-132 |
517 |
| 28.00 |
1:49:02 |
3:49 |
15.71 |
126 114-141 |
481 |
| 29.00 |
1:52:04 |
3:02 |
19.73 |
134 124-140 |
407 |
| 30.00 |
1:56:19 |
4:15 |
14.13 |
124 115-138 |
526 |
| 31.00 |
2:02:50 |
6:31 +52
|
9.21 |
118 99-132 |
769 |
| 32.00 |
2:06:43 |
3:53 |
15.47 |
124 120-129 |
481 |
| 33.00 |
2:10:50 |
4:07 |
14.59 |
126 114-139 |
518 |
| 34.00 |
2:15:13 |
4:23 |
13.67 |
123 118-129 |
540 |
| 35.00 |
2:19:53 |
4:40 |
12.88 |
115 109-122 |
536 |
| 35.61 |
2:23:10 |
3:17 |
11.04 |
105 99-110 |
571 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:27 |
2:21 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:54 |
2:52 |
More |
| 5 miles |
15:15 |
3:03 |
More |
| 10k |
19:42 |
3:10 |
More |
| 10 miles |
33:30 |
3:21 |
More |
| Half |
44:00 |
3:22 |
More |
| 20 miles |
1:12:00 |
3:36 |
More |
| Mara |
1:39:25 |
3:48 |
More |
| 50k |
2:01:44 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:02 |
3:42 |
| 20km |
46:37 |
3:45 |
| 15 miles |
56:55 |
3:48 |
| 20 miles |
1:17:12 |
3:52 |
| 40km |
1:37:12 |
3:55 |
| 25 miles |
1:37:48 |
3:55 |
| 42km |
1:42:22 |
3:55 |
| 50 miles |
3:23:55 |
4:05 |
| 56 miles |
3:49:57 |
4:06 |
| 100 miles |
7:05:09 |
4:15 |
| 112 miles |
7:59:25 |
4:17 |
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