Thu 23rd May 2019 at 3:00pm by ColW

Bike > General
  • Time
    2:32:02
  • Miles
    40.06
  • Mph
    15.8
  • FBI
    68.14
  • Cals
    1172
  • BPM
    133
  • %MHR
    71
  • B/mi
    506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:22(2:22/km) 114/124bpm 14cal 25.43/33.93kmph
2) 1km - 1:54(1:54/km) 123/129bpm 17cal 31.5/34.13kmph
3) 1km - 1:51(1:51/km) 124/126bpm 16cal 32.52/34.4kmph
4) 1km - 1:54(1:54/km) 128/132bpm 18cal 31.62/34.3kmph
5) 1km - 2:09(2:09/km) 137/143bpm 23cal 27.88/34.53kmph
6) 1km - 1:58(1:58/km) 131/138bpm 19cal 30.51/33.79kmph
7) 1km - 2:07(2:07/km) 137/141bpm 23cal 28.44/32.68kmph
8) 1km - 2:14(2:14/km) 135/141bpm 23cal 26.77/28.38kmph
9) 1km - 2:23(2:23/km) 135/139bpm 24cal 25.11/28.75kmph
10) 1km - 2:09(2:09/km) 131/141bpm 18cal 27.8/33.19kmph
11) 1km - 2:09(2:09/km) 134/140bpm 20cal 27.87/31.81kmph
12) 1km - 2:02(2:02/km) 134/142bpm 19cal 29.4/36.11kmph
13) 1km - 2:12(2:12/km) 138/145bpm 21cal 27.26/29.96kmph
14) 1km - 2:29(2:29/km) 133/139bpm 22cal 24.09/28.68kmph
15) 1km - 2:14(2:14/km) 125/133bpm 14cal 26.88/31.78kmph
16) 1km - 4:21(4:21/km) 123/149bpm 27cal 13.78/28.18kmph
17) 1km - 2:22(2:22/km) 131/137bpm 18cal 25.29/34.4kmph
18) 1km - 2:23(2:23/km) 141/147bpm 25cal 25.19/34.03kmph
19) 1km - 2:03(2:03/km) 137/141bpm 19cal 29.16/33.86kmph
20) 1km - 2:10(2:10/km) 137/139bpm 20cal 27.8/29.63kmph
21) 1km - 2:19(2:19/km) 135/139bpm 20cal 25.91/30.67kmph
22) 1km - 2:09(2:09/km) 140/145bpm 20cal 28/31.17kmph
23) 1km - 1:52(1:52/km) 140/147bpm 18cal 32/33.15kmph
24) 1km - 2:10(2:10/km) 134/140bpm 16cal 27.78/31.64kmph
25) 1km - 1:44(1:44/km) 139/144bpm 16cal 34.47/39.3kmph
26) 1km - 1:55(1:55/km) 144/150bpm 19cal 31.3/38.56kmph
27) 1km - 1:54(1:54/km) 139/144bpm 17cal 31.59/33.79kmph
28) 1km - 2:20(2:20/km) 146/149bpm 25cal 25.73/33.89kmph
29) 1km - 2:02(2:02/km) 142/153bpm 19cal 29.48/39.17kmph
30) 1km - 2:06(2:06/km) 139/144bpm 18cal 28.62/35.37kmph
31) 1km - 2:07(2:07/km) 130/140bpm 13cal 28.45/32.35kmph
32) 1km - 2:03(2:03/km) 128/133bpm 11cal 29.33/31.84kmph
33) 1km - 2:26(2:26/km) 135/142bpm 17cal 24.73/30.87kmph
34) 1km - 2:35(2:35/km) 127/142bpm 13cal 23.22/32.04kmph
35) 1km - 1:53(1:53/km) 145/150bpm 18cal 31.89/34.8kmph
36) 1km - 2:02(2:02/km) 138/147bpm 16cal 29.51/32.99kmph
37) 1km - 2:32(2:32/km) 137/145bpm 19cal 23.76/35.91kmph
38) 1km - 1:56(1:56/km) 129/139bpm 9cal 30.99/34.8kmph
39) 1km - 2:27(2:27/km) 140/147bpm 21cal 24.46/30.2kmph
40) 1km - 1:52(1:52/km) 133/145bpm 11cal 32.08/37.39kmph
41) 1km - 2:02(2:02/km) 134/141bpm 13cal 29.58/33.86kmph
42) 1km - 2:19(2:19/km) 140/143bpm 19cal 25.88/28.68kmph
43) 1km - 2:29(2:29/km) 139/143bpm 20cal 24.2/26.4kmph
44) 1km - 2:47(2:47/km) 138/143bpm 21cal 21.55/26.5kmph
45) 1km - 2:46(2:46/km) 135/144bpm 18cal 21.67/30.97kmph
46) 1km - 2:35(2:35/km) 139/146bpm 20cal 23.25/35.04kmph
47) 1km - 2:30(2:30/km) 139/148bpm 19cal 24.05/30.03kmph
48) 1km - 2:52(2:52/km) 139/144bpm 22cal 20.94/25.53kmph
49) 1km - 2:55(2:55/km) 142/151bpm 26cal 20.58/34.1kmph
50) 1km - 3:17(3:17/km) 128/140bpm 13cal 18.29/30.6kmph
51) 1km - 2:39(2:39/km) 131/139bpm 13cal 22.63/34.06kmph
52) 1km - 3:45(3:45/km) 144/152bpm 35cal 16/25.77kmph
53) 1km - 1:58(1:58/km) 120/138bpm 5cal 30.54/41.72kmph
54) 1km - 3:54(3:54/km) 134/143bpm 23cal 15.42/26.27kmph
55) 1km - 1:47(1:47/km) 110/118bpm 3cal 33.63/49.24kmph
56) 1km - 2:11(2:11/km) 136/144bpm 15cal 27.55/30.57kmph
57) 1km - 2:20(2:20/km) 136/142bpm 17cal 25.71/30.03kmph
58) 1km - 2:11(2:11/km) 132/140bpm 12cal 27.49/36.14kmph
59) 1km - 2:22(2:22/km) 137/141bpm 16cal 25.34/29.16kmph
60) 1km - 2:37(2:37/km) 138/142bpm 19cal 22.97/25.16kmph
61) 1km - 2:13(2:13/km) 140/147bpm 17cal 27.06/36.55kmph
62) 1km - 2:33(2:33/km) 141/146bpm 20cal 23.5/25.83kmph
63) 1km - 2:44(2:44/km) 137/141bpm 19cal 21.91/25.29kmph
64) 1km - 2:41(2:41/km) 142/146bpm 22cal 22.35/25.97kmph
65) 0.47km - 1:46(3:45/km) 132/144bpm 9cal 15.97/23.71kmph
2:22 1:54 1:51 1:54 2:09 1:58 2:07 2:14 2:23 2:09 2:09 2:02 2:12 2:29 2:14 4:21 2:22 2:23 2:03 2:10 2:19 2:09 1:52 2:10 1:44 1:55 1:54 2:20 2:02 2:06 2:07 2:03 2:26 2:35 1:53 2:02 2:32 1:56 2:27 1:52 2:02 2:19 2:29 2:47 2:46 2:35 2:30 2:52 2:55 3:17 2:39

Pace

4% 5% 31% 57% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 6:30 6:30 18.48 120 103-129 390
4.00 12:57 6:28 18.57 134 125-143 433
6.00 20:18 7:21 16.34 133 122-140 488
8.00 27:09 6:51 17.52 135 124-145 462
10.00 36:46 9:37 12.47 128 99-149 616
12.00 43:57 7:11 16.72 136 126-147 488
14.00 50:55 6:58 17.23 137 130-144 477
16.00 57:01 6:06 19.65 138 121-149 421
18.00 1:03:49 6:48 17.66 143 133-153 486
20.00 1:10:31 6:42 17.91 132 110-144 442
22.00 1:17:48 7:18 16.46 134 107-150 489
24.00 1:25:05 7:17 16.49 134 121-147 487
26.00 1:31:48 6:43 17.85 136 124-147 457
28.00 1:40:27 8:39 13.88 137 125-144 592
30.00 1:49:18 8:51 13.56 139 129-151 615
32.00 1:59:13 9:55 12.09 132 113-150 655
34.00 2:07:54 8:40 13.84 123 96-152 533
36.00 2:14:57 7:03 17.00 131 106-143 462
38.00 2:22:40 7:42 15.57 138 131-147 532
40.00 2:31:25 8:46 13.70 139 130-146 609
40.06 2:32:02 37 5.65 126 122-129 1338

Heart

133/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:18 2:38 More
1km 1:38 2:38 More
Mile 2:47 2:47 More
5k 9:34 3:05 More
5 miles 16:07 3:13 More
10k 20:13 3:15 More
10 miles 33:42 3:22 More
Half 44:25 3:23 More
20 miles 1:10:16 3:31 More
Mara 1:32:23 3:32 More
50k 1:54:08 3:40 More
40 miles 2:31:24 3:47 More

Predictions

Dist Time Per Mile
10 miles 34:55 3:30
20km 43:58 3:32
15 miles 53:40 3:35
20 miles 1:12:48 3:38
40km 1:31:40 3:41
25 miles 1:32:14 3:41
42km 1:36:32 3:42
50 miles 3:12:18 3:51
56 miles 3:36:51 3:52
100 miles 6:40:56 4:01
112 miles 7:32:06 4:02

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