Sun 9th Jun 2019 at 9:00am by ColW

Run > General

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Time
54:57
Miles
6.23
Min/mi
8:49
Pacing
91%
WAVA
53.73
Stride(cm)
93
Cals
694
Cadence
196
BPM
158
%MHR
83.9
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 146/160bpm 68cal 10.53/16.19kmph
2) 1km - 5:21(5:21/km) 157/160bpm 69cal 11.22/13.37kmph
3) 1km - 5:27(5:27/km) 158/163bpm 71cal 10.99/16.79kmph
4) 1km - 5:06(5:06/km) 161/165bpm 69cal 11.77/13.27kmph
5) 1km - 5:15(5:15/km) 160/162bpm 68cal 11.44/12.09kmph
6) 1km - 5:43(5:43/km) 158/164bpm 72cal 10.48/11.99kmph
7) 1km - 5:46(5:46/km) 156/159bpm 71cal 10.39/10.95kmph
8) 1km - 5:36(5:36/km) 161/165bpm 71cal 10.71/11.49kmph
9) 1km - 5:45(5:45/km) 159/162bpm 68cal 10.44/11.52kmph
10) 1km - 5:10(5:10/km) 164/172bpm 66cal 11.61/15.99kmph
11) 0.02km - 5(3:44/km) 172/173bpm 1cal 16.04/16.19kmph

5:42 5:21 5:27 5:06 5:15 5:43 5:46 5:36 5:45 5:10 5

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	134 103-149	1255	187 140-196
0.50	4:43	2:23	9:30	151 147-155	1435	195 190-198
0.75	6:48	2:05	8:21	157 155-159	1310	197 194-200
1.00	8:58	2:10	8:39	157 154-159	1359	196 194-200
1.25	11:06	2:08	8:32	156 154-159	1332	196 194-200
1.50	13:17	2:11	8:44	157 154-160	1371	198 194-202
1.75	15:28	2:10	8:42	159 156-162	1383	199 196-202
2.00	17:33	2:06	8:24	161 160-163	1351	198 196-200
2.25	19:35	2:02	8:08	162 159-165	1317	198 196-202
2.50	21:44	2:09	8:35	161 159-163	1382	197 194-200
2.75	23:51	2:07	8:26	161 159-162	1359	197 194-200
3.00	25:58	2:07	8:28	160 158-162	1354	198 196-202
3.25	28:13	2:16	9:03	159 156-164	1438	196 192-202
3.50	30:22	2:09	8:35	156 154-158	1338	197 194-198
3.75	32:46	2:24	9:35	159 155-162	1525	195 190-198
4.00	35:04	2:18	9:13	155 151-159	1429	195 190-202
4.25	37:23	2:19	9:15	156 154-159	1444	196 190-200
4.50	39:46	2:23	9:33	159 157-160	1519	196 194-198
4.75	41:59	2:13	8:53	161 158-163	1430	198 192-200
5.00	44:13	2:13	8:53	162 160-164	1439	198 196-200
5.25	46:26	2:14	8:55	160 158-161	1426	196 194-200
5.50	48:51	2:25	9:39	158 157-159	1524	194 190-196
5.75	51:10	2:19	9:14	159 157-161	1469	196 192-200
6.00	53:15	2:05	8:20	165 162-167	1376	199 198-202
6.23	54:57	1:42	7:29	168 165-173	1256	201 198-208

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	6.2	54:54	8:49
Walk	0.1	140	0	3	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.04%	More
800m	3:58	7:58	48.48%	More
1km	5:06	8:12	49.13%	More
Mile	8:19	8:19	51.21%	More
5k	26:32	8:33	54.61%	More
5 miles	44:00	8:48	53.63%	More
10k	54:48	8:49	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:17	8:28	55.14
5M	43:31	8:42	54.22
10km	54:48	8:49	53.76
10M	1:30:45	9:05	53.66
Half	2:00:49	9:13	52.91
20M	3:09:12	9:28	53.54
Mara	4:11:53	9:37	53.62

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