Tue 28th May 2019 at 1:00pm by ColW
Run > General
-
Time
46:05
-
Miles
4.99
-
Min/mi
9:14
-
Pacing
96%
-
WAVA
51.04
-
Stride(cm)
90
-
Cals
674
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 81cal 10.36/11.02kmph
2) 1km - 5:38(5:38/km) 84cal 10.65/10.98kmph
3) 1km - 5:48(5:48/km) 85cal 10.36/10.88kmph
4) 1km - 6:03(6:03/km) 84cal 9.91/10.78kmph
5) 1km - 5:35(5:35/km) 84cal 10.75/11.02kmph
6) 1km - 5:42(5:42/km) 85cal 10.53/11.02kmph
7) 1km - 5:31(5:31/km) 84cal 10.88/11.19kmph
8) 1km - 5:49(5:49/km) 85cal 10.32/10.81kmph
9) 0.02km - 12(8:03/km) 2cal 7.46/10.14kmph
5:48 5:38 5:48 6:03 5:35 5:42 5:31 5:49 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
188 186-192 |
0.50 |
4:40 |
2:21 |
9:24 |
190 188-192 |
0.75 |
6:56 |
2:16 |
9:04 |
192 190-196 |
1.00 |
9:16 |
2:20 |
9:20 |
192 190-194 |
1.25 |
11:30 |
2:14 |
8:56 |
193 190-196 |
1.50 |
13:47 |
2:17 |
9:09 |
192 190-194 |
1.75 |
16:09 |
2:22 |
9:28 |
192 190-194 |
2.00 |
18:32 |
2:23 |
9:32 |
192 190-194 |
2.25 |
20:56 |
2:24 |
9:35 |
191 188-194 |
2.50 |
23:24 |
2:28 |
9:54 |
191 186-198 |
2.75 |
25:39 |
2:14 |
8:58 |
196 194-198 |
3.00 |
27:54 |
2:16 |
9:02 |
196 194-198 |
3.25 |
30:12 |
2:18 |
9:12 |
195 192-198 |
3.50 |
32:28 |
2:16 |
9:03 |
196 192-198 |
3.75 |
34:45 |
2:17 |
9:08 |
194 190-198 |
4.00 |
36:57 |
2:12 |
8:48 |
195 186-200 |
4.25 |
39:10 |
2:13 |
8:51 |
196 194-200 |
4.50 |
41:28 |
2:18 |
9:12 |
194 190-198 |
4.75 |
43:46 |
2:18 |
9:12 |
193 188-196 |
4.99 |
46:05 |
2:19 |
9:51 |
193 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
5 |
46:05 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.24% |
More |
800m |
4:21 |
8:46 |
44.11% |
More |
1km |
5:29 |
8:49 |
45.68% |
More |
Mile |
8:57 |
8:57 |
47.56% |
More |
5k |
28:37 |
9:13 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.81 |
5km |
27:53 |
8:58 |
51.98 |
5M |
46:11 |
9:14 |
51.09 |
10km |
58:09 |
9:22 |
50.66 |
10M |
1:36:17 |
9:38 |
50.57 |
Half |
2:08:12 |
9:47 |
49.86 |
20M |
3:20:45 |
10:02 |
50.46 |
Mara |
4:27:16 |
10:12 |
50.54 |
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