Sun 26th May 2019 at 12:00pm by ColW

Run > Treadmill

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Time
31:04
Miles
0.39
Min/mi
1:19:39
WAVA
4.68
Stride(cm)
16
Cals
37
Cadence
127
BPM
75
%MHR
40.2
B/mi
6013
Surface
Road

12:57 400m

Notes & Comments

Split Summary
===
1) 0.63km - 31:04(49:32/km) 75/95bpm 37cal 1.21/5.58kmph

31:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:45	3:45	59:57	72 72-72	4316	132 122-142
0.13	7:38	3:54	1:02:19	72 72-72	4487	130 122-144
0.19	11:10	3:32	56:29	72 72-72	4067	124 122-132
0.25	13:56	2:45	44:07	72 72-72	3176	132 126-138
0.31	23:06	9:10	2:26:43	86 72-89	12618	122 122-122
0.38	29:35	6:29	1:43:39	73 66-89	7567	122 122-124
0.39	31:04	1:29	1:40:49	91 77-95	9175	122 122-122

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	126	0.4	30:39	1:18:38
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:57	52:05	6.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:24:17	1:24:17	5.05
5km	4:40:18	1:30:13	5.17
5M	7:44:10	1:32:50	5.08
10km	9:44:25	1:34:03	5.04
10M	16:07:45	1:36:47	5.03
Half	21:28:28	1:38:21	4.96
20M	33:37:42	1:40:53	5.02
Mara	44:46:22	1:42:32	5.03

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