Mon 17th Jun 2019 at 5:00pm by Cleo

Run > General

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Time
42:30
Miles
3.57
Min/mi
11:54
Pacing
72%
WAVA
46.73
Stride(cm)
84
Cals
343
Cadence
160
BPM
125
%MHR
73.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 119/133bpm 99cal 4.54/6.51mph
2) 1m - 12:02(12:02/m) 124/132bpm 93cal 4.99/6.91mph
3) 1m - 10:42(10:42/m) 133/138bpm 98cal 5.61/6.22mph
4) 0.57m - 6:33(11:31/m) 132/138bpm 53cal 5.21/5.91mph

13:13 12:02 10:42 6:33

Pace

17%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	104 92-110	1353	163 158-166	0/0
0.25	3:02	1:24	11:13	122 110-132	1369	163 162-166	0/0
0.38	4:22	1:20	10:39	124 124-124	1322	164 162-166	0/0
0.50	5:47	1:25	11:22	120 115-126	1365	158 132-166	0/0
0.63	7:32	1:46	14:04	116 109-122	1632	152 120-166	0/0
0.75	10:21	2:48	22:25	114 109-121	2555	148 80-166	0/0
0.88	11:39	1:18	10:25	129 124-133	1344	166 164-170	0/0
1.00	13:14	1:35	12:41	127 119-132	1611	146 120-166	0/0
1.13	14:46	1:32	12:18	122 115-128	1500	150 120-166	0/0
1.25	16:11	1:25	11:23	119 116-122	1355	157 120-168	0/0
1.38	17:45	1:34	12:30	122 119-127	1525	155 120-168	0/0
1.50	19:08	1:23	11:05	120 118-125	1330	165 162-168	0/0
1.63	20:38	1:30	12:01	126 121-130	1515	154 120-168	0/0
1.75	21:57	1:18	10:25	130 128-132	1354	163 120-168	0/0
1.88	23:44	1:48	14:22	125 119-132	1796	147 120-168	0/0
2.00	25:16	1:32	12:15	123 120-129	1506	161 124-166	0/0
2.13	26:39	1:23	11:07	127 121-131	1411	165 162-166	0/0
2.25	27:59	1:20	10:38	135 132-136	1436	164 162-168	0/0
2.38	29:24	1:25	11:17	135 134-137	1524	164 162-166	0/0
2.50	30:45	1:21	10:47	130 128-133	1402	164 156-170	0/0
2.63	32:02	1:18	10:21	134 132-135	1388	164 162-166	0/0
2.75	33:21	1:18	10:25	135 133-136	1406	166 162-168	0/0
2.88	34:39	1:19	10:29	136 135-138	1425	165 164-168	0/0
3.00	35:58	1:19	10:29	134 131-138	1405	166 164-168	0/0
3.13	37:17	1:20	10:36	135 132-137	1432	166 164-168	0/0
3.25	39:00	1:43	13:43	125 118-135	1714	158 120-168	0/0
3.38	40:23	1:22	10:58	131 130-132	1437	165 162-168	0/0
3.50	41:40	1:18	10:20	133 130-135	1375	167 166-168	0/0
3.57	42:31	51	12:18	136 135-138	1674	165 162-166	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	164	3.3	37:08	11:10
Walk	12.1	120	0.2	5:08	21:09
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.74%	More
800m	5:08	10:19	43.44%	More
1km	6:26	10:22	45.06%	More
Mile	10:35	10:35	46.60%	More
5k	36:54	11:53	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.71
5km	36:41	11:48	46.99
5M	1:00:44	12:09	46.36
10km	1:16:28	12:18	46.13
10M	2:06:38	12:40	45.96
Half	2:48:36	12:52	45.11
20M	4:24:02	13:12	45.40
Mara	5:51:32	13:25	45.21

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