Mon 17th Jun 2019 at 4:00pm by scottdog

Run > General

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Time
28:55
Miles
3.00
Min/mi
9:38
Pacing
49%
WAVA
46.87
Stride(cm)
102
Cals
424
Cadence
164
BPM
136
%MHR
79.7
B/mi
1314
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 134/145bpm 139cal 6.09/6.68mph
2) 1m - 9:38(9:38/m) 139/149bpm 139cal 6.23/6.87mph
3) 1m - 9:24(9:24/m) 148/155bpm 146cal 6.39/6.7mph
4) 0m - 2(7:33/m) 151/151bpm 7.95/6.22mph

9:51 9:38 9:24 2

Pin Map

0mi in 0

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	114 82-131	1165	168 120-172	2/0
0.25	2:29	1:12	9:37	133 129-137	1279	166 162-170	1/3
0.38	3:44	1:15	10:00	133 130-134	1331	166 164-168	3/2
0.50	4:57	1:14	9:48	136 135-139	1334	164 160-168	3/4
0.63	6:35	1:38 +24	13:04	137 127-142	1789	163 160-166	3/2
0.75	7:49	1:14	9:51	136 130-142	1339	163 162-164	4/4
0.88	9:04	1:15	10:00	142 141-144	1420	163 162-166	4/3
1.00	10:40	1:36 +26	12:48	140 134-145	1792	165 162-168	2/3
1.13	11:54	1:14	9:53	143 139-146	1412	166 164-168	4/2
1.25	13:07	1:13	9:42	146 143-148	1417	165 162-170	3/2
1.38	14:35	1:28 +12	11:47	144 135-146	1698	164 160-168	2/2
1.50	15:50	1:14	9:55	139 137-142	1379	165 164-166	2/2
1.63	19:26	3:36 +2:21	28:46	106 63-142	3049	164 162-168	0/2
1.75	20:35	1:10	9:17	139 136-142	1290	164 160-168	3/1
1.88	21:43	1:07	9:00	142 139-144	1278	165 162-168	3/5
2.00	22:51	1:08	9:06	145 143-146	1320	164 162-168	2/4
2.13	24:07	1:16 +4	10:04	144 142-146	1451	163 160-166	1/4
2.25	25:16	1:10	9:18	145 144-148	1348	163 160-166	4/3
2.38	26:27	1:11	9:28	146 145-147	1382	162 160-166	4/5
2.50	27:36	1:09	9:11	147 144-152	1351	162 158-166	2/3
2.63	28:50	1:14	9:52	150 146-153	1481	162 160-166	3/3
2.75	29:59	1:08	9:08	150 148-153	1369	164 162-166	4/2
2.88	31:08	1:10	9:16	152 149-154	1409	162 160-164	2/1
3.00	32:19	1:10	9:23	152 150-155	1426	164 160-166	1/2
3.00	32:21	2	9:53	151 151-151	1493	168 168-168	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	164	3	28:48	9:57
Walk	7.3	120	0	2:27	INF:00:00
Pause	3.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.63%	More
800m	4:34	9:11	40.68%	More
1km	5:47	9:18	41.91%	More
Mile	9:21	9:21	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.82
5km	30:01	9:40	46.81
5M	49:42	9:56	45.96
10km	1:02:34	10:04	45.56
10M	1:43:37	10:22	45.44
Half	2:17:57	10:32	44.79
20M	3:36:01	10:48	45.32
Mara	4:47:36	10:59	45.39

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