Mon 17th Jun 2019 at 4:00pm by The Running Andy

Run > General

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Time
20:39
Miles
2.50
Min/mi
8:16
Pacing
92%
WAVA
54.14
Stride(cm)
106
Cals
291
Cadence
183
BPM
148
%MHR
74.1
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/147bpm 104cal 7.25/39.34mph
2) 1m - 8:07(8:07/m) 153/171bpm 117cal 7.39/7.97mph
3) 0.5m - 4:15(8:33/m) 170/178bpm 70cal 7.02/7.64mph

8:17 8:07 4:15

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	114 91-129	829	179 110-188
0.25	2:04	1:09	9:15	128 125-132	1183	183 182-184
0.38	3:08	1:04	8:34	130 125-135	1114	180 176-182
0.50	4:10	1:01	8:11	135 132-139	1106	183 180-186
0.63	5:13	1:03	8:25	135 128-142	1136	183 178-186
0.75	6:16	1:04	8:29	141 135-147	1195	183 180-186
0.88	7:17	1:01	8:07	136 132-140	1104	181 172-184
1.00	8:18	1:01	8:05	140 135-143	1131	183 180-186
1.13	9:20	1:02	8:16	143 139-145	1182	183 178-186
1.25	10:20	1:01	8:05	148 141-153	1195	183 180-186
1.38	11:23	1:03	8:20	150 145-153	1251	184 180-188
1.50	12:22	59	7:49	148 145-151	1156	184 182-186
1.63	13:20	59	7:51	149 147-151	1170	184 180-186
1.75	14:19	59	7:48	152 150-157	1186	184 180-186
1.88	15:22	1:04	8:28	164 159-168	1389	184 178-186
2.00	16:25	1:03	8:20	168 165-171	1401	183 180-186
2.13	17:28	1:03	8:27	169 163-174	1427	183 176-188
2.25	18:30	1:01	8:11	166 162-169	1358	184 182-188
2.38	19:35	1:05	8:41	171 168-175	1485	184 178-188
2.50	20:40	1:05	8:59	172 166-178	1546	182 174-186

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	2.5	20:37	8:18
Walk	0.2	110	0	3	4:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.70%	More
800m	3:55	7:53	47.40%	More
1km	4:56	7:56	49.13%	More
Mile	8:01	8:01	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:00	8:22	54.04
5M	43:03	8:37	53.06
10km	54:12	8:43	52.60
10M	1:29:46	8:59	52.45
Half	1:59:31	9:07	51.70
20M	3:07:09	9:21	52.32
Mara	4:09:10	9:31	52.40

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