Mon 17th Jun 2019 at 4:00pm by markolongo

Run > General

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Time
31:50
Miles
5.01
Min/mi
6:21
Pacing
75%
Stride(cm)
136
Cals
484
Cadence
187
BPM
130
%MHR
77
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 119/132bpm 53cal 8.85/10.1mph
2) 0.62m - 3:59(6:24/m) 131/135bpm 63cal 9.37/10.06mph
3) 0.62m - 4:00(6:26/m) 135/139bpm 66cal 9.33/9.73mph
4) 0.62m - 4:03(6:30/m) 130/136bpm 59cal 9.22/9.96mph
5) 0.62m - 3:49(6:09/m) 134/138bpm 61cal 9.75/10.08mph
6) 0.62m - 3:52(6:13/m) 135/141bpm 61cal 9.66/10.12mph
7) 0.62m - 3:51(6:12/m) 137/141bpm 62cal 9.68/10.04mph
8) 0.62m - 3:52(6:13/m) 133/140bpm 56cal 9.64/10.71mph
9) 0.04m - 12(5:28/m) 133/134bpm 3cal 10.98/9.68mph

4:13 3:59 4:00 4:03 3:49 3:52 3:51 3:52 12

Pace

10%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +16	8:17	105 61-125	870	184 178-194
0.50	3:59	1:55 +13	7:38	123 113-130	940	188 184-190
0.75	5:57	1:58 +25	7:53	127 105-134	1000	191 188-194
1.00	7:35	1:38	6:32	131 126-134	857	189 188-190
1.25	9:09	1:34	6:16	132 130-135	828	190 188-190
1.50	10:43	1:33	6:13	134 132-136	833	189 188-192
1.75	12:20	1:38	6:31	136 131-139	887	189 188-196
2.00	14:01	1:40	6:40	133 132-135	887	187 184-188
2.25	16:15	2:14 +38	8:56	125 108-135	1117	188 186-196
2.50	17:53	1:38	6:33	132 131-134	865	186 182-188
2.75	19:25	1:32	6:07	134 130-136	820	187 186-188
3.00	20:54	1:30	5:59	134 132-137	801	186 182-188
3.25	22:29	1:34	6:17	135 132-139	849	185 182-188
3.50	24:03	1:35	6:19	133 128-137	840	184 184-186
3.75	25:36	1:33	6:10	136 131-140	839	187 184-190
4.00	27:10	1:34	6:16	139 137-140	871	186 184-188
4.25	28:39	1:29	5:57	136 134-138	809	186 184-188
4.50	30:15	1:36	6:23	136 133-140	869	186 184-194
4.75	31:48	1:33	6:13	135 134-136	840	185 184-186
5.00	34:03	2:15 +42	8:59	129 111-135	1158	186 180-192

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	34:07	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:10	6:10	0.00%	More
5k	20:10	6:29	0.00%	More
5 miles	34:03	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:11	6:10
5M	31:46	6:21
10km	40:00	6:26
10M	1:06:14	6:37
Half	1:28:11	6:44
20M	2:18:05	6:54
Mara	3:03:51	7:01

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