Mon 17th Jun 2019 at 4:00pm by markolongo
Run > General
-
Time
4:32
-
Miles
0.63
-
Min/mi
7:12
-
Stride(cm)
124
-
Cals
62
-
Cadence
179
-
BPM
120
-
%MHR
70.8
-
B/mi
861
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 120/125bpm 62cal 8.31/8.7mph
2) 0.01m - 3(6:35/m) 118/118bpm 9.12/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:44 |
109 103-117 |
734 |
181 178-190 |
0.13 |
53 |
28 |
7:28 |
119 118-121 |
889 |
180 178-182 |
0.19 |
1:21 |
28 |
7:22 |
122 121-123 |
898 |
180 178-180 |
0.25 |
1:48 |
28 |
7:21 |
123 122-124 |
904 |
180 178-180 |
0.31 |
2:16 |
28 |
7:25 |
124 123-124 |
921 |
180 180-180 |
0.38 |
2:43 |
26 |
7:01 |
123 121-124 |
864 |
181 180-182 |
0.44 |
3:10 |
28 |
7:21 |
120 117-124 |
882 |
181 180-182 |
0.50 |
3:37 |
27 |
7:08 |
120 119-121 |
856 |
180 180-180 |
0.56 |
4:04 |
27 |
7:20 |
122 120-123 |
894 |
178 172-182 |
0.63 |
4:31 |
26 |
7:01 |
119 117-121 |
834 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.6 |
4:32 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
0.00% |
More |
800m |
3:35 |
7:13 |
0.00% |
More |
1km |
4:29 |
7:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:36 |
7:55 |
5M |
40:44 |
8:09 |
10km |
51:18 |
8:15 |
10M |
1:24:56 |
8:30 |
Half |
1:53:05 |
8:38 |
20M |
2:57:06 |
8:51 |
Mara |
3:55:47 |
9:00 |
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