Mon 17th Jun 2019 at 4:00pm by markolongo

Run > General

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Time
4:32
Miles
0.63
Min/mi
7:12
Stride(cm)
124
Cals
62
Cadence
179
BPM
120
%MHR
70.8
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 120/125bpm 62cal 8.31/8.7mph
2) 0.01m - 3(6:35/m) 118/118bpm 9.12/8.22mph

4:29 3

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:44	109 103-117	734	181 178-190
0.13	53	28	7:28	119 118-121	889	180 178-182
0.19	1:21	28	7:22	122 121-123	898	180 178-180
0.25	1:48	28	7:21	123 122-124	904	180 178-180
0.31	2:16	28	7:25	124 123-124	921	180 180-180
0.38	2:43	26	7:01	123 121-124	864	181 180-182
0.44	3:10	28	7:21	120 117-124	882	181 180-182
0.50	3:37	27	7:08	120 119-121	856	180 180-180
0.56	4:04	27	7:20	122 120-123	894	178 172-182
0.63	4:31	26	7:01	119 117-121	834	174 168-178

Heart

120/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	4:32	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:29	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:36	7:55
5M	40:44	8:09
10km	51:18	8:15
10M	1:24:56	8:30
Half	1:53:05	8:38
20M	2:57:06	8:51
Mara	3:55:47	9:00

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