Mon 17th Jun 2019 at 3:00pm by RobSkedgell

Walk > General

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Time
1:01:27
Miles
2.93
Min/mi
20:58
Stride(cm)
72
Cals
400
Cadence
107
BPM
122
%MHR
64.9
B/mi
2558
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 93/94bpm 68cal 53/61rpm 4.95/6.05kmph
2) 1km - 13:33(13:33/km) 107/196bpm 106cal 45/57rpm 4.43/5.88kmph
3) 1km - 12:11(12:11/km) 141/194bpm 65cal 53/56rpm 4.92/5.75kmph
4) 1km - 14:18(14:18/km) 140/209bpm 111cal 45/57rpm 4.19/5.95kmph
5) 0.71km - 9:17(13:02/km) 120/150bpm 50cal 49/105rpm 4.6/6.25kmph

12:08 13:33 12:11 14:18 9:17

Pace

15%

17%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:34	93 91-94	1633	116 112-122
0.25	4:29	2:17	18:16	93 91-94	1698	115 110-116
0.38	7:13	2:44	21:53	93 92-94	2035	112 106-120
0.50	9:41	2:28	19:43	93 91-94	1833	109 88-120
0.63	12:12	2:31	20:07	93 91-94	1871	109 104-114
0.75	14:29	2:18	18:22	93 92-94	1709	109 106-114
0.88	16:53	2:23	19:06	93 92-93	1777	109 106-114
1.00	19:28	2:35	20:42	93 91-94	1926	108 102-114
1.13	22:15	2:47	22:20	93 92-94	2077	107 102-112
1.25	25:48	3:33	28:22	150 91-196	4254	103 92-112
1.38	28:26	2:38	21:02	190 188-192	3995	106 100-110
1.50	30:51	2:26	19:26	149 126-194	2895	106 102-108
1.63	33:15	2:24	19:12	120 116-124	2304	107 104-110
1.75	35:39	2:24	19:12	118 114-122	2265	108 100-112
1.88	38:04	2:24	19:15	120 117-122	2311	106 100-114
2.00	40:29	2:25	19:20	120 117-122	2321	106 98-112
2.13	43:19	2:50	22:42	112 103-120	2543	100 88-110
2.25	45:53	2:34	20:29	106 103-112	2171	103 92-110
2.38	49:43	3:50	30:43	170 69-209	5221	106 82-114
2.50	52:27	2:44	21:51	177 142-194	3868	102 88-110
2.63	55:01	2:34	20:32	125 118-142	2567	105 102-110
2.75	57:37	2:36	20:48	119 116-122	2475	106 100-108
2.88	1:00:11	2:34	20:31	117 114-120	2401	105 94-112
2.93	1:01:28	1:17	24:15	115 113-119	2788	107 102-110

Heart

122/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:31	19:09	More
1km	11:57	19:14	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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