Wed 12th Jun 2019 at 8:00pm by ross89uk

Run > General

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Time
41:59
Miles
4.84
Min/mi
8:40
Pacing
93%
WAVA
49.91
Stride(cm)
107
Cals
625
Cadence
173
BPM
161
%MHR
94.1
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 41:59(8:40/m) 162/187bpm 625cal 6.92/7.78mph

41:59

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	127 81-145	1029	167 120-172
0.50	4:00	1:59	7:55	141 137-146	1116	169 166-174
0.75	6:04	2:04	8:17	139 136-142	1152	170 168-174
1.00	8:10	2:05	8:20	142 140-144	1184	172 170-174
1.25	10:20	2:11	8:42	143 138-147	1245	173 170-176
1.50	12:33	2:13	8:53	144 142-146	1280	173 172-174
1.75	14:39	2:05	8:21	164 141-176	1370	169 162-174
2.00	16:58	2:19	9:17	172 165-177	1598	173 168-176
2.25	19:16	2:18	9:13	172 168-177	1586	175 172-178
2.50	21:33	2:17 +4	9:08	172 169-176	1571	175 172-178
2.75	23:40	2:06	8:24	172 167-178	1446	175 170-180
3.00	25:57	2:18	9:10	173 164-178	1587	174 170-178
3.25	28:20	2:23	9:33	175 172-181	1671	174 164-178
3.50	30:31	2:10	8:41	178 173-186	1545	175 172-178
3.75	32:43	2:13	8:51	170 161-182	1506	175 172-176
4.00	34:46	2:02	8:09	172 165-177	1401	174 168-180
4.25	36:55	2:09	8:38	173 168-176	1493	175 172-180
4.50	39:07	2:12	8:47	173 169-175	1519	177 174-182
4.75	41:19	2:12	8:50	172 168-175	1519	175 168-180
4.84	42:04	45	8:14	177 175-179	1458	174 170-178

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.8	42:00	8:41
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.88%	More
800m	3:57	7:57	44.00%	More
1km	5:01	8:04	45.41%	More
Mile	8:09	8:09	48.20%	More
5k	26:57	8:40	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:15	8:27	50.80
5M	43:27	8:41	49.81
10km	54:43	8:48	49.40
10M	1:30:36	9:04	49.27
Half	2:00:38	9:13	48.57
20M	3:08:54	9:27	49.14
Mara	4:11:30	9:36	49.22

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