Mon 17th Jun 2019 at 2:00pm by Marts
Run > General
-
Time
31:35
-
Miles
4.00
-
Min/mi
7:54
-
Pacing
7%
-
WAVA
57.65
-
Stride(cm)
113
-
Cals
446
-
Cadence
180
-
BPM
153
-
%MHR
80.8
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 141/154bpm 109cal 7.22/8.43mph
2) 1m - 7:46(7:46/m) 157/169bpm 114cal 7.72/9.02mph
3) 1m - 7:50(7:50/m) 157/167bpm 112cal 7.66/8.81mph
4) 1m - 7:39(7:39/m) 160/168bpm 111cal 7.84/17.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
124 99-140 |
1082 |
179 174-184 |
0.25 |
2:11 |
1:06 |
8:47 |
143 138-147 |
1255 |
177 174-180 |
0.38 |
3:15 |
1:03 |
8:27 |
141 135-145 |
1192 |
177 176-178 |
0.50 |
4:16 |
1:01 |
8:12 |
139 136-142 |
1139 |
178 178-180 |
0.63 |
5:34 |
1:18 +18
|
10:27 |
140 133-147 |
1462 |
179 174-184 |
0.75 |
6:37 |
1:02 |
8:18 |
146 142-150 |
1213 |
179 174-182 |
0.88 |
7:35 |
59 |
7:49 |
149 145-154 |
1164 |
179 178-182 |
1.00 |
8:37 |
1:01 |
8:11 |
150 147-152 |
1228 |
178 176-180 |
1.13 |
9:34 |
57 |
7:34 |
152 151-155 |
1151 |
180 178-182 |
1.25 |
10:33 |
1:00 |
7:57 |
153 150-156 |
1216 |
179 176-182 |
1.38 |
11:32 |
59 |
7:52 |
151 147-156 |
1187 |
179 176-182 |
1.50 |
12:30 |
58 |
7:42 |
152 149-155 |
1170 |
179 176-182 |
1.63 |
13:29 |
59 |
7:55 |
156 152-164 |
1236 |
178 174-180 |
1.75 |
14:27 |
57 |
7:40 |
165 162-167 |
1264 |
178 176-182 |
1.88 |
15:26 |
59 |
7:55 |
164 162-165 |
1297 |
178 176-180 |
2.00 |
16:23 |
57 |
7:36 |
165 162-169 |
1253 |
177 168-180 |
2.13 |
17:39 |
1:16 +10
|
10:07 |
159 150-167 |
1608 |
177 110-184 |
2.25 |
18:31 |
52 |
6:59 |
152 149-156 |
1063 |
181 178-182 |
2.38 |
23:51 |
5:20 +4:21
|
42:38 |
150 129-157 |
6395 |
179 174-190 |
2.50 |
24:48 |
57 |
7:38 |
152 137-161 |
1159 |
186 178-192 |
2.63 |
25:46 |
57 |
7:38 |
160 157-164 |
1222 |
182 180-184 |
2.75 |
26:40 |
55 |
7:19 |
158 157-161 |
1156 |
181 180-182 |
2.88 |
27:41 |
1:00 |
8:02 |
159 156-161 |
1278 |
181 178-184 |
3.00 |
28:50 |
1:09 +5
|
9:11 |
161 158-165 |
1478 |
181 170-184 |
3.13 |
29:53 |
1:03 |
8:26 |
164 160-166 |
1382 |
181 178-184 |
3.25 |
30:52 |
1:00 +7
|
7:57 |
162 161-164 |
1288 |
181 180-184 |
3.38 |
31:49 |
57 |
7:34 |
161 157-164 |
1217 |
181 178-184 |
3.50 |
32:48 |
58 |
7:47 |
161 159-164 |
1254 |
181 176-184 |
3.63 |
33:44 |
57 |
7:33 |
159 155-162 |
1200 |
178 172-182 |
3.75 |
36:40 |
2:56 +2:02
|
23:26 |
151 139-161 |
3540 |
186 180-194 |
3.88 |
37:39 |
59 |
7:53 |
160 156-164 |
1261 |
183 180-188 |
4.00 |
38:38 |
59 |
7:55 |
160 156-162 |
1266 |
181 176-184 |
4.00 |
38:40 |
2 |
8:08 |
156 156-156 |
1268 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
179 |
4 |
31:33 |
9:36 |
Walk |
0.5 |
110 |
0 |
14 |
4:43:17 |
Pause |
15.1 |
- |
- |
6:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.09% |
More |
800m |
3:47 |
7:36 |
49.08% |
More |
1km |
4:46 |
7:39 |
50.89% |
More |
Mile |
7:45 |
7:45 |
53.32% |
More |
5k |
28:55 |
9:18 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.85 |
5km |
24:10 |
7:47 |
58.14 |
5M |
40:00 |
8:00 |
57.10 |
10km |
50:22 |
8:06 |
56.60 |
10M |
1:23:22 |
8:20 |
56.47 |
Half |
1:50:58 |
8:28 |
55.68 |
20M |
2:53:43 |
8:41 |
56.36 |
Mara |
3:51:15 |
8:50 |
56.46 |
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