Mon 17th Jun 2019 at 2:00pm by Marts

Run > General

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Time
31:35
Miles
4.00
Min/mi
7:54
Pacing
7%
WAVA
57.65
Stride(cm)
113
Cals
446
Cadence
180
BPM
153
%MHR
80.8
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 141/154bpm 109cal 7.22/8.43mph
2) 1m - 7:46(7:46/m) 157/169bpm 114cal 7.72/9.02mph
3) 1m - 7:50(7:50/m) 157/167bpm 112cal 7.66/8.81mph
4) 1m - 7:39(7:39/m) 160/168bpm 111cal 7.84/17.68mph

8:19 7:46 7:50 7:39

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	124 99-140	1082	179 174-184
0.25	2:11	1:06	8:47	143 138-147	1255	177 174-180
0.38	3:15	1:03	8:27	141 135-145	1192	177 176-178
0.50	4:16	1:01	8:12	139 136-142	1139	178 178-180
0.63	5:34	1:18 +18	10:27	140 133-147	1462	179 174-184
0.75	6:37	1:02	8:18	146 142-150	1213	179 174-182
0.88	7:35	59	7:49	149 145-154	1164	179 178-182
1.00	8:37	1:01	8:11	150 147-152	1228	178 176-180
1.13	9:34	57	7:34	152 151-155	1151	180 178-182
1.25	10:33	1:00	7:57	153 150-156	1216	179 176-182
1.38	11:32	59	7:52	151 147-156	1187	179 176-182
1.50	12:30	58	7:42	152 149-155	1170	179 176-182
1.63	13:29	59	7:55	156 152-164	1236	178 174-180
1.75	14:27	57	7:40	165 162-167	1264	178 176-182
1.88	15:26	59	7:55	164 162-165	1297	178 176-180
2.00	16:23	57	7:36	165 162-169	1253	177 168-180
2.13	17:39	1:16 +10	10:07	159 150-167	1608	177 110-184
2.25	18:31	52	6:59	152 149-156	1063	181 178-182
2.38	23:51	5:20 +4:21	42:38	150 129-157	6395	179 174-190
2.50	24:48	57	7:38	152 137-161	1159	186 178-192
2.63	25:46	57	7:38	160 157-164	1222	182 180-184
2.75	26:40	55	7:19	158 157-161	1156	181 180-182
2.88	27:41	1:00	8:02	159 156-161	1278	181 178-184
3.00	28:50	1:09 +5	9:11	161 158-165	1478	181 170-184
3.13	29:53	1:03	8:26	164 160-166	1382	181 178-184
3.25	30:52	1:00 +7	7:57	162 161-164	1288	181 180-184
3.38	31:49	57	7:34	161 157-164	1217	181 178-184
3.50	32:48	58	7:47	161 159-164	1254	181 176-184
3.63	33:44	57	7:33	159 155-162	1200	178 172-182
3.75	36:40	2:56 +2:02	23:26	151 139-161	3540	186 180-194
3.88	37:39	59	7:53	160 156-164	1261	183 180-188
4.00	38:38	59	7:55	160 156-162	1266	181 176-184
4.00	38:40	2	8:08	156 156-156	1268	178 178-178

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	179	4	31:33	9:36
Walk	0.5	110	0	14	4:43:17
Pause	15.1	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.09%	More
800m	3:47	7:36	49.08%	More
1km	4:46	7:39	50.89%	More
Mile	7:45	7:45	53.32%	More
5k	28:55	9:18	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:10	7:47	58.14
5M	40:00	8:00	57.10
10km	50:22	8:06	56.60
10M	1:23:22	8:20	56.47
Half	1:50:58	8:28	55.68
20M	2:53:43	8:41	56.36
Mara	3:51:15	8:50	56.46

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