Mon 17th Jun 2019 at 11:00am by Dannyboy01

Run > General

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Time
1:00:16
Miles
2.18
Min/mi
27:39
Pacing
0%
WAVA
15.72
Stride(cm)
54
Cals
389
Cadence
108
BPM
99
%MHR
58.1
B/mi
2748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:40(25:40/m) 92/133bpm 164cal 2.34/8.2mph
2) 1m - 27:50(27:50/m) 102/141bpm 195cal 2.15/7.16mph
3) 0.18m - 6:46(36:48/m) 90/110bpm 30cal 1.63/3.38mph

25:40 27:50 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39 +1:26	42:23	105 98-114	4450	111 100-120
0.13	5:09	2:30 +55	40:06	124 102-133	4972	118 82-160
0.19	29:52	24:42 +23:31	6:35:17	113 103-124	44667	96 80-148
0.25	33:53	4:01 +22	1:04:20	109 96-119	7013	106 80-158
0.31	1:34:25	1:00:33 +59:55	16:08:41	102 93-117	98806	112 98-136
0.38	1:40:46	6:20 +4:00	1:41:22	81 73-91	8211	100 86-120
0.44	1:42:47	2:02	32:30	89 79-97	2892	89 80-144
0.50	2:06:10	23:23 +21:34	6:14:06	93 83-103	34791	116 82-154
0.56	2:07:38	1:28	23:28	79 75-84	1854	98 84-108
0.63	2:09:02	1:24	22:18	77 75-80	1716	100 84-108
0.69	2:10:21	1:19	21:03	76 73-81	1600	106 104-108
0.75	2:11:44	1:23	22:13	80 77-81	1777	105 98-120
0.81	2:15:04	3:20 +1:58	53:20	87 73-107	4640	118 98-184
0.88	2:16:25	1:21	21:32	88 74-101	1894	104 98-114
0.94	2:17:49	1:24	22:23	76 75-76	1701	100 98-102
1.00	2:20:39	2:50 +1:18	45:17	77 73-79	3487	107 100-120
1.06	2:22:01	1:22	21:54	80 71-94	1752	102 94-108
1.13	2:23:22	1:22	21:46	105 97-112	2286	106 102-110
1.19	2:24:59	1:37	25:53	98 90-106	2537	103 96-116
1.25	2:26:30	1:31	24:11	102 100-104	2467	107 106-110
1.31	2:27:55	1:25	22:38	105 99-114	2376	108 102-114
1.38	2:29:22	1:27	23:12	109 106-112	2529	112 108-114
1.44	2:30:57	1:35	25:15	105 101-114	2652	108 104-118
1.50	2:32:51	1:54 +19	30:25	111 105-115	3375	112 104-118
1.56	2:39:00	6:10 +4:48	1:38:34	109 105-113	10743	108 92-122
1.63	2:40:56	1:56	30:54	104 98-110	3213	113 102-120
1.69	2:42:37	1:41	26:55	107 103-111	2880	104 94-114
1.75	2:45:08	2:31	40:19	100 95-104	4032	109 88-128
1.81	3:02:27	17:19 +14:40	4:36:59	119 88-141	32961	117 96-128
1.88	3:04:28	2:01 +25	32:23	102 91-109	3303	108 96-120
1.94	3:06:38	2:10	34:36	88 85-92	3045	103 94-120
2.00	3:08:40	2:02	32:34	94 88-104	3061	114 100-126
2.06	3:11:20	2:40	42:39	90 81-100	3839	114 96-120
2.13	3:16:30	5:10 +3:08	1:22:42	97 83-108	8022	117 96-146
2.18	3:18:34	2:04	35:04	90 83-105	3156	111 106-120

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (188 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.6	150	0.1	-1:48:57	1:33:32
Walk	83.4	104	2.1	3:05:11	1:30:19
Still	0.4	-	-	56	-
Pause	10.6	-	-	23:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:21	14.71%	More
800m	11:56	24:00	15.14%	More
1km	15:40	25:13	15.05%	More
Mile	26:22	26:22	15.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:23	26:23	15.31
5km	1:27:44	28:14	15.65
5M	2:25:17	29:03	15.36
10km	3:02:55	29:26	15.21
10M	5:02:55	30:18	15.17
Half	6:43:18	30:47	14.95
20M	10:31:33	31:35	15.12
Mara	14:00:50	32:06	15.15

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