Mon 17th Jun 2019 at 2:00pm by RunnyRunRun
Run > General
-
Time
12:37
-
Miles
1.22
-
Min/mi
10:20
-
Pacing
65%
-
WAVA
42.97
-
Stride(cm)
89
-
Cals
93
-
Cadence
174
-
BPM
131
-
%MHR
68.7
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 130/141bpm 75cal 5.95/7.83mph
2) 0.22m - 2:32(11:39/m) 137/152bpm 18cal 5.15/5.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
106 84-122 |
859 |
180 166-186 |
0.13 |
1:04 |
34 |
9:02 |
126 120-133 |
1139 |
180 178-184 |
0.19 |
1:42 |
38 |
10:04 |
128 125-131 |
1289 |
181 178-184 |
0.25 |
2:23 |
41 |
11:03 |
129 127-133 |
1425 |
179 176-182 |
0.31 |
2:54 |
30 |
8:08 |
126 121-132 |
1024 |
182 178-186 |
0.38 |
3:25 |
31 |
8:09 |
131 129-133 |
1067 |
185 182-188 |
0.44 |
3:57 |
33 |
8:46 |
132 129-133 |
1158 |
183 180-184 |
0.50 |
4:35 |
37 |
9:54 |
132 128-135 |
1308 |
183 178-188 |
0.56 |
5:06 |
32 |
8:30 |
131 129-133 |
1112 |
183 180-186 |
0.63 |
5:41 |
34 |
9:08 |
126 122-130 |
1152 |
179 176-184 |
0.69 |
6:22 |
41 |
10:57 |
129 125-134 |
1413 |
175 170-180 |
0.75 |
6:59 |
38 |
10:03 |
133 131-135 |
1336 |
176 172-180 |
0.81 |
7:38 |
38 |
10:13 |
134 131-136 |
1368 |
178 174-180 |
0.88 |
8:20 |
42 |
11:12 |
132 129-135 |
1478 |
173 170-176 |
0.94 |
9:04 |
44 |
11:47 |
136 132-139 |
1603 |
174 172-180 |
1.00 |
10:04 |
1:00 |
16:04 |
138 133-141 |
2218 |
145 110-176 |
1.06 |
11:41 |
1:37 +50
|
25:45 |
136 120-152 |
3502 |
168 132-178 |
1.13 |
12:21 |
40 |
10:45 |
142 139-144 |
1526 |
173 168-178 |
1.19 |
15:05 |
2:43 +2:02
|
43:36 |
137 103-145 |
5973 |
174 170-176 |
1.22 |
17:59 |
2:54 +2:30
|
1:38:29 |
124 107-136 |
12211 |
166 130-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.3 |
177 |
1.2 |
11:26 |
11:22 |
Walk |
22.4 |
120 |
0 |
4:29 |
2:19:24 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
10.2 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.36% |
More |
800m |
4:33 |
9:09 |
42.30% |
More |
1km |
5:39 |
9:05 |
44.50% |
More |
Mile |
10:04 |
10:04 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
42.18 |
5km |
33:59 |
10:56 |
44.31 |
5M |
56:16 |
11:15 |
43.61 |
10km |
1:10:51 |
11:24 |
43.33 |
10M |
1:57:20 |
11:44 |
42.99 |
Half |
2:36:13 |
11:55 |
42.11 |
20M |
4:04:37 |
12:14 |
42.20 |
Mara |
5:25:41 |
12:26 |
41.91 |
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