Mon 17th Jun 2019 at 2:00pm by RunnyRunRun

Run > General

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Time
12:37
Miles
1.22
Min/mi
10:20
Pacing
65%
WAVA
42.97
Stride(cm)
89
Cals
93
Cadence
174
BPM
131
%MHR
68.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 130/141bpm 75cal 5.95/7.83mph
2) 0.22m - 2:32(11:39/m) 137/152bpm 18cal 5.15/5.87mph

10:05 2:32

Pin Map

0mi in 0

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	106 84-122	859	180 166-186
0.13	1:04	34	9:02	126 120-133	1139	180 178-184
0.19	1:42	38	10:04	128 125-131	1289	181 178-184
0.25	2:23	41	11:03	129 127-133	1425	179 176-182
0.31	2:54	30	8:08	126 121-132	1024	182 178-186
0.38	3:25	31	8:09	131 129-133	1067	185 182-188
0.44	3:57	33	8:46	132 129-133	1158	183 180-184
0.50	4:35	37	9:54	132 128-135	1308	183 178-188
0.56	5:06	32	8:30	131 129-133	1112	183 180-186
0.63	5:41	34	9:08	126 122-130	1152	179 176-184
0.69	6:22	41	10:57	129 125-134	1413	175 170-180
0.75	6:59	38	10:03	133 131-135	1336	176 172-180
0.81	7:38	38	10:13	134 131-136	1368	178 174-180
0.88	8:20	42	11:12	132 129-135	1478	173 170-176
0.94	9:04	44	11:47	136 132-139	1603	174 172-180
1.00	10:04	1:00	16:04	138 133-141	2218	145 110-176
1.06	11:41	1:37 +50	25:45	136 120-152	3502	168 132-178
1.13	12:21	40	10:45	142 139-144	1526	173 168-178
1.19	15:05	2:43 +2:02	43:36	137 103-145	5973	174 170-176
1.22	17:59	2:54 +2:30	1:38:29	124 107-136	12211	166 130-174

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	177	1.2	11:26	11:22
Walk	22.4	120	0	4:29	2:19:24
Still	0.1	-	-	1	-
Pause	10.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.36%	More
800m	4:33	9:09	42.30%	More
1km	5:39	9:05	44.50%	More
Mile	10:04	10:04	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.18
5km	33:59	10:56	44.31
5M	56:16	11:15	43.61
10km	1:10:51	11:24	43.33
10M	1:57:20	11:44	42.99
Half	2:36:13	11:55	42.11
20M	4:04:37	12:14	42.20
Mara	5:25:41	12:26	41.91

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