Mon 17th Jun 2019 at 11:00am by RunnyRunRun

Bike > General

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Time
1:34:13
Miles
25.12
Mph
16
FBI
72.89
Cals
657
BPM
120
%MHR
63.2
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:27(3:41/m) 119/140bpm 151cal 16.25/34.73mph
2) 5m - 14:59(3:00/m) 120/157bpm 107cal 20.03/29.41mph
3) 5m - 19:49(3:58/m) 121/152bpm 132cal 15.14/30.45mph
4) 5m - 21:28(4:18/m) 121/156bpm 135cal 13.97/31.54mph
5) 5m - 18:58(3:48/m) 122/153bpm 128cal 15.82/36.57mph
6) 0.12m - 32(4:22/m) 127/130bpm 4cal 13.74/15.28mph

18:27 14:59 19:49 21:28 18:58 32

Pin Map

0mi in 0

Pace

20%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:40	3:40	16.39	112 89-126	410
2.00	8:54	5:14 +54	11.46	120 108-132	628
3.00	13:42	4:48 +41	12.48	124 106-140	596
4.00	17:01	3:19	18.12	116 103-128	384
5.00	20:03	3:02	19.74	120 110-128	365
6.00	22:50	2:46	21.63	130 109-157	361
7.00	25:43	2:54	20.73	115 105-131	333
8.00	28:36	2:53	20.83	108 86-138	311
9.00	31:39	3:03	19.71	122 108-142	371
10.00	35:01	3:22	17.79	120 102-139	405
11.00	38:16	3:15	18.43	117 106-129	381
12.00	41:51	3:34	16.81	115 103-129	411
13.00	49:25	7:35 +1:11	7.92	131 109-151	993
14.00	52:57	3:32	16.98	118 102-132	417
15.00	56:04	3:07	19.27	113 102-132	352
16.00	1:00:24	4:20	13.86	119 111-129	515
17.00	1:04:21	3:57	15.20	123 108-139	485
18.00	1:08:46	4:25	13.56	116 102-125	513
19.00	1:50:41	41:55 +37:23	1.43	112 88-128	4695
20.00	1:54:53	4:12	14.31	135 120-156	566
21.00	1:57:32	2:39	22.61	135 113-151	358
22.00	2:01:03	3:31	17.08	128 114-145	450
23.00	2:05:43	4:40 +5	12.84	125 112-145	584
24.00	2:09:00	3:16	18.33	108 98-118	353
25.00	2:13:57	4:58	12.09	117 93-136	581
25.12	2:14:28	31	13.84	127 125-129	551

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:00	2:01	More
1km	1:21	2:10	More
Mile	2:24	2:24	More
5k	8:50	2:51	More
5 miles	14:28	2:54	More
10k	18:29	2:59	More
10 miles	32:10	3:13	More
Half	46:43	3:34	More
20 miles	1:51:26	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:41	3:36
15 miles	54:33	3:38
20 miles	1:14:00	3:42
40km	1:33:10	3:45
25 miles	1:33:44	3:45
42km	1:38:06	3:46
50 miles	3:15:26	3:55
56 miles	3:40:23	3:56
100 miles	6:47:29	4:04
112 miles	7:39:30	4:06

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