Mon 17th Jun 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
54:09
Miles
3.14
Min/mi
17:15
Pacing
94%
WAVA
31.09
Stride(cm)
73
Cals
182
Cadence
127
BPM
96
%MHR
52.1
B/mi
1662
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 89/100bpm 54cal 3.5/3.99mph
2) 1m - 17:23(17:23/m) 99/125bpm 63cal 3.45/3.9mph
3) 1m - 17:09(17:09/m) 100/109bpm 57cal 3.5/4.09mph
4) 0.14m - 2:28(17:28/m) 102/106bpm 8cal 3.43/3.74mph

17:09 17:23 17:09 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	80 67-89	1511	128 118-136	2/1
0.25	4:34	2:12	17:40	87 84-90	1536	128 122-130	0/2
0.38	6:37	2:03	16:26	90 86-92	1480	129 124-132	1/1
0.50	8:42	2:04	16:35	90 88-93	1492	128 122-130	1/0
0.63	10:43	2:01	16:12	91 89-92	1474	128 122-132	2/0
0.75	12:56	2:13	17:43	91 87-93	1613	129 124-132	1/2
0.88	15:01	2:05	16:36	91 87-95	1511	128 122-130	1/1
1.00	17:08	2:08	17:02	94 90-100	1601	128 122-132	1/0
1.13	19:14	2:05	16:43	93 90-95	1555	128 126-130	1/1
1.25	21:22	2:09	17:09	95 92-97	1629	126 122-130	6/0
1.38	23:43	2:20	18:44	109 94-125	2041	125 122-130	2/2
1.50	25:52	2:09	17:11	101 97-107	1736	127 122-130	3/0
1.63	28:03	2:11	17:27	100 97-103	1746	132 122-246	2/2
1.75	30:11	2:08	17:03	99 97-101	1688	127 114-132	0/4
1.88	32:29	2:19	18:28	99 94-104	1828	124 100-130	2/3
2.00	34:32	2:03	16:21	98 93-106	1602	128 124-134	1/6
2.13	36:38	2:07	16:54	99 96-101	1673	129 126-132	0/1
2.25	38:52	2:14	17:51	97 93-102	1732	123 110-130	0/1
2.38	40:53	2:00	16:03	98 93-104	1573	129 124-134	1/0
2.50	43:03	2:10	17:22	102 99-109	1771	127 122-132	2/1
2.63	45:19	2:16	18:09	103 101-106	1870	130 118-220	1/3
2.75	47:23	2:04	16:30	100 95-102	1649	127 122-130	0/1
2.88	49:34	2:11	17:30	100 99-103	1750	126 122-130	0/1
3.00	51:41	2:07	16:52	99 93-104	1670	124 116-130	3/0
3.13	53:53	2:12	17:37	101 100-103	1780	127 122-234	0/2
3.14	54:10	17	17:34	104 101-106	1827	124 122-126	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 54:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	233	0	12	17:50
Walk	99.6	126	3.1	53:58	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	24.12%	More
800m	8:17	16:40	25.89%	More
1km	10:21	16:40	26.99%	More
Mile	16:46	16:46	28.45%	More
5k	53:19	17:10	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	31.38
5km	53:31	17:14	31.14
5M	1:30:45	18:09	29.98
10km	1:55:31	18:35	29.49
10M	3:15:53	19:35	28.66
Half	4:24:21	20:11	27.74
20M	7:02:49	21:08	27.30
Mara	9:30:35	21:47	26.80

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