Mon 17th Jun 2019 at 12:00pm by GAZGIB

Walk > General

Good
warm

Follow User
0 👍

Time
37:40
Miles
2.03
Min/mi
18:33
Stride(cm)
74
Cals
154
Cadence
117
BPM
80
%MHR
44.3
B/mi
1487
Surface
Road

Notes & Comments

Secrett's Walk
===
1) 2.03m - 37:40(18:35/m) 79/111bpm 154cal 58/66rpm 3.23/6.07mph

37:40

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	80 76-83	1514	119 116-122
0.13	2:17	1:06	17:41	77 76-79	1362	119 116-122
0.19	3:23	1:06	17:33	78 77-80	1369	123 120-126
0.25	4:31	1:08	18:00	78 76-79	1404	117 116-118
0.31	10:43	6:13 +4:59	1:39:25	62 48-79	6164	122 120-124
0.38	11:48	1:04	17:06	79 78-80	1351	122 120-126
0.44	12:52	1:04	17:07	78 76-79	1336	121 120-122
0.50	13:57	1:05	17:19	75 72-78	1299	118 116-122
0.56	15:00	1:03	16:45	76 75-76	1273	120 118-122
0.63	31:45	16:45 +16:19	4:28:05	89 68-107	23859	116 108-126
0.69	33:50	2:05	33:18	94 77-109	3129	114 108-120
0.75	35:02	1:12	19:18	85 79-88	1641	114 112-114
0.81	36:16	1:14	19:37	79 75-80	1549	114 112-114
0.88	37:36	1:20	21:27	77 73-82	1651	111 110-114
0.94	38:40	1:04	17:09	79 75-82	1355	115 114-116
1.00	39:48	1:08	18:03	74 73-76	1336	117 114-118
1.06	41:00	1:12	19:15	75 74-77	1444	114 112-116
1.13	42:09	1:09	18:27	77 76-77	1420	116 114-118
1.19	43:22	1:12	19:18	77 76-77	1486	115 114-116
1.25	44:25	1:04	16:59	78 77-78	1325	122 116-128
1.31	45:33	1:08	18:04	78 77-78	1409	123 118-128
1.38	46:38	1:05	17:18	79 77-80	1367	121 116-122
1.44	47:44	1:06	17:34	72 70-73	1264	119 116-122
1.50	48:53	1:09	18:28	79 76-81	1458	119 114-122
1.56	50:02	1:09	18:29	80 78-81	1479	114 112-116
1.63	51:14	1:11	19:00	83 82-83	1577	115 112-118
1.69	52:28	1:14	19:50	83 82-84	1646	111 106-114
1.75	53:40	1:11	19:04	81 78-83	1544	113 108-118
1.81	54:53	1:13	19:36	77 76-78	1509	112 112-112
1.88	56:10	1:17	20:32	81 78-84	1663	113 112-114
1.94	57:22	1:12	19:06	82 81-82	1566	115 114-116
2.00	58:27	1:05	17:24	84 81-87	1462	119 118-122
2.03	58:58	31	19:27	85 84-85	1653	116 114-118

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:52	17:51	More
1km	11:08	17:55	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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