Mon 17th Jun 2019 at 12:00pm by RobSkedgell

Swim > General

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Time
31:12
Miles
0.41
per 100m
4:39
Cals
272
BPM
78
%MHR
41.5
B/mi
5934
Surface
Road

14:48 400m

Notes & Comments

Split Summary
===
1) 0.5km - 22:34(45:09/km) 114/138bpm 209cal 1.33/5.53kmph
2) 0.17km - 8:38(52:07/km) 110/123bpm 63cal 1.15/1.93kmph

22:34 8:38

Pace

55%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:52	4:52	1:18:24	76 58-78	5958
0.12	8:13	3:21	53:49	78 78-78	4198
0.19	11:51	3:38	58:27	78 78-78	4560
0.25	15:11	3:21	53:48	78 78-78	4197
0.31	22:34	7:22	1:58:36	78 78-78	9251
0.37	28:41	6:08	1:38:35	78 78-78	7690
0.41	31:12	2:31	1:01:38	82 78-112	5054

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:48	59:33	More

Predictions

Dist	Time	Per Mile
400m	18:21	1:13:50
750m	35:44	1:16:41
1km	48:29	1:18:02
1500m	1:14:31	1:19:57
1 mile	1:20:17	1:20:17
1.9km	1:35:44	1:21:05
3km	2:35:21	1:23:20
3.8km	3:19:35	1:24:32
5km	4:26:58	1:25:56
10km	9:16:37	1:29:35

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