Sat 15th Jun 2019 at 10:00am by The Juicer
Run > General
-
Time
2:00:00
-
Miles
8.00
-
Min/mi
15:00
-
WAVA
36.62
-
Surface
Road
Notes & Comments
Fantastic surprise run in the Peak District. Up Cavedale, and then round to run over the Mam Tor to Lose Hill ridge, then back to the YHA. Pretty fab and felt good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:16 |
11:16 |
41.88 |
| 5km |
40:55 |
13:10 |
40.29 |
| 5M |
1:10:18 |
14:04 |
38.27 |
| 10km |
1:30:01 |
14:29 |
37.42 |
| 10M |
2:34:41 |
15:28 |
35.87 |
| Half |
3:30:18 |
16:03 |
34.46 |
| 20M |
5:40:18 |
17:01 |
33.51 |
| Mara |
7:42:39 |
17:40 |
32.64 |
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