Sun 16th Jun 2019 at 10:00am by Ian5

Run > General

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Time
38:25
Miles
6.10
Min/mi
6:18
Pacing
92%
WAVA
73.44
Cals
872
BPM
176
%MHR
95.6
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:36(3:37/km) 87cal
2) 1km - 3:45(3:45/km) 89cal
3) 1km - 3:48(3:49/km) 89cal
4) 1km - 3:53(3:52/km) 88cal
5) 1km - 3:50(3:50/km) 88cal
6) 1km - 4:05(4:05/km) 88cal
7) 1km - 4:01(4:02/km) 90cal
8) 1km - 4:06(4:06/km) 90cal
9) 1km - 4:06(4:06/km) 88cal
10) 0.83km - 3:15(3:55/km) 75cal

3:36 3:45 3:48 3:53 3:50 4:05 4:01 4:06 4:06 3:15

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	5:33	155 118-188	861
0.50	2:51	1:28	5:51	190 183-196	1112
0.75	4:26	1:35	6:20	188 183-193	1191
1.00	5:53	1:27	5:46	188 182-194	1085
1.25	7:24	1:31	6:04	175 169-187	1063
1.50	8:58	1:34	6:17	178 169-190	1120
1.75	10:27	1:29	5:54	176 169-184	1040
2.00	12:00	1:33	6:12	172 167-178	1066
2.25	13:33	1:33	6:12	183 173-192	1136
2.50	15:08	1:35	6:21	174 170-181	1104
2.75	16:42	1:34	6:14	178 169-184	1110
3.00	18:14	1:32	6:09	170 167-173	1047
3.25	19:46	1:32	6:10	175 170-182	1078
3.50	21:23	1:36	6:25	175 171-184	1124
3.75	23:08	1:45	7:00	173 171-178	1211
4.00	24:39	1:32	6:07	172 170-175	1051
4.25	26:20	1:41	6:43	170 168-173	1141
4.50	28:01	1:41	6:45	174 168-191	1176
4.75	29:36	1:35	6:20	178 168-187	1129
5.00	31:15	1:39	6:36	171 168-175	1128
5.25	32:50	1:34	6:18	174 168-181	1096
5.50	34:35	1:45	7:01	175 168-184	1229
5.75	36:11	1:36	6:25	174 170-182	1116
6.00	37:47	1:35	6:21	180 173-189	1143
6.10	38:24	37	6:01	177 175-181	1066

Heart

176/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.35%	More
800m	2:49	5:39	66.62%	More
1km	3:37	5:49	67.47%	More
Mile	5:51	5:51	71.13%	More
5k	18:51	6:04	75.11%	More
5 miles	31:14	6:15	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:47	6:03	75.38
5M	31:07	6:13	74.00
10km	39:11	6:18	73.35
10M	1:04:52	6:29	73.18
Half	1:26:22	6:36	72.14
20M	2:15:15	6:46	72.99
Mara	3:00:05	6:52	73.10

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