Wed 5th Jun 2019 at 1:00pm by Ian5
Run > General
-
Time
44:19
-
Miles
5.35
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
55.69
-
Cals
799
-
BPM
156
-
%MHR
84.6
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:15(5:17/km) 92cal
2) 1km - 5:09(5:09/km) 93cal
3) 1km - 5:14(5:15/km) 93cal
4) 1km - 5:07(5:06/km) 92cal
5) 1km - 4:52(4:52/km) 92cal
6) 1km - 5:01(5:01/km) 91cal
7) 1km - 5:17(5:17/km) 93cal
8) 1km - 5:12(5:12/km) 95cal
9) 0.61km - 3:12(5:14/km) 58cal
5:15 5:09 5:14 5:07 4:52 5:01 5:17 5:12 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:04 |
2:04 |
8:14 |
149 71-177 |
1227 |
0.50 |
4:12 |
2:09 |
8:35 |
173 159-184 |
1486 |
0.75 |
6:25 |
2:13 |
8:50 |
174 163-180 |
1537 |
1.00 |
8:30 |
2:05 |
8:19 |
171 161-180 |
1423 |
1.25 |
10:35 |
2:06 |
8:22 |
169 161-177 |
1415 |
1.50 |
12:46 |
2:11 |
8:43 |
149 139-170 |
1298 |
1.75 |
14:48 |
2:02 |
8:07 |
141 134-150 |
1145 |
2.00 |
16:58 |
2:10 |
8:39 |
140 132-150 |
1212 |
2.25 |
18:57 |
2:00 |
7:59 |
142 135-149 |
1133 |
2.50 |
21:00 |
2:03 |
8:13 |
135 131-142 |
1109 |
2.75 |
22:59 |
1:58 |
7:53 |
139 130-155 |
1096 |
3.00 |
24:53 |
1:54 |
7:37 |
168 152-185 |
1279 |
3.25 |
26:55 |
2:02 |
8:07 |
174 149-187 |
1411 |
3.50 |
28:52 |
1:58 |
7:51 |
171 149-181 |
1342 |
3.75 |
30:56 |
2:04 |
8:16 |
177 170-187 |
1464 |
4.00 |
33:03 |
2:07 |
8:29 |
174 151-180 |
1475 |
4.25 |
35:13 |
2:09 |
8:38 |
152 148-161 |
1311 |
4.50 |
37:15 |
2:02 |
8:08 |
148 142-160 |
1205 |
4.75 |
39:20 |
2:05 |
8:21 |
142 138-151 |
1186 |
5.00 |
41:29 |
2:09 |
8:34 |
145 142-149 |
1243 |
5.25 |
43:34 |
2:05 |
8:20 |
143 136-145 |
1191 |
5.35 |
44:25 |
51 |
8:47 |
139 138-141 |
1221 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.27% |
More |
800m |
3:47 |
7:37 |
49.42% |
More |
1km |
4:48 |
7:44 |
50.81% |
More |
Mile |
7:48 |
7:48 |
53.34% |
More |
5k |
25:16 |
8:08 |
56.03% |
More |
5 miles |
41:27 |
8:17 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:55 |
8:01 |
56.82 |
5M |
41:15 |
8:15 |
55.82 |
10km |
51:56 |
8:21 |
55.34 |
10M |
1:26:00 |
8:36 |
55.20 |
Half |
1:54:30 |
8:44 |
54.41 |
20M |
2:59:19 |
8:58 |
55.06 |
Mara |
3:58:44 |
9:07 |
55.14 |
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