Wed 5th Jun 2019 at 1:00pm by Ian5

Run > General

  • Time
    44:19
  • Miles
    5.35
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    55.69
  • Cals
    799
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:15(5:17/km) 92cal
2) 1km - 5:09(5:09/km) 93cal
3) 1km - 5:14(5:15/km) 93cal
4) 1km - 5:07(5:06/km) 92cal
5) 1km - 4:52(4:52/km) 92cal
6) 1km - 5:01(5:01/km) 91cal
7) 1km - 5:17(5:17/km) 93cal
8) 1km - 5:12(5:12/km) 95cal
9) 0.61km - 3:12(5:14/km) 58cal
5:15 5:09 5:14 5:07 4:52 5:01 5:17 5:12 3:12

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:04 2:04 8:14 149 71-177 1227
0.50 4:12 2:09 8:35 173 159-184 1486
0.75 6:25 2:13 8:50 174 163-180 1537
1.00 8:30 2:05 8:19 171 161-180 1423
1.25 10:35 2:06 8:22 169 161-177 1415
1.50 12:46 2:11 8:43 149 139-170 1298
1.75 14:48 2:02 8:07 141 134-150 1145
2.00 16:58 2:10 8:39 140 132-150 1212
2.25 18:57 2:00 7:59 142 135-149 1133
2.50 21:00 2:03 8:13 135 131-142 1109
2.75 22:59 1:58 7:53 139 130-155 1096
3.00 24:53 1:54 7:37 168 152-185 1279
3.25 26:55 2:02 8:07 174 149-187 1411
3.50 28:52 1:58 7:51 171 149-181 1342
3.75 30:56 2:04 8:16 177 170-187 1464
4.00 33:03 2:07 8:29 174 151-180 1475
4.25 35:13 2:09 8:38 152 148-161 1311
4.50 37:15 2:02 8:08 148 142-160 1205
4.75 39:20 2:05 8:21 142 138-151 1186
5.00 41:29 2:09 8:34 145 142-149 1243
5.25 43:34 2:05 8:20 143 136-145 1191
5.35 44:25 51 8:47 139 138-141 1221

Heart

156/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.27% More
800m 3:47 7:37 49.42% More
1km 4:48 7:44 50.81% More
Mile 7:48 7:48 53.34% More
5k 25:16 8:08 56.03% More
5 miles 41:27 8:17 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.62
5km 24:55 8:01 56.82
5M 41:15 8:15 55.82
10km 51:56 8:21 55.34
10M 1:26:00 8:36 55.20
Half 1:54:30 8:44 54.41
20M 2:59:19 8:58 55.06
Mara 3:58:44 9:07 55.14
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