Fri 7th Jun 2019 at 8:00am by Ian5

Run > General

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Time
44:26
Miles
5.35
Min/mi
8:18
Pacing
95%
WAVA
55.54
Cals
804
BPM
142
%MHR
77.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:13(5:15/km) 93cal
2) 1km - 5:07(5:07/km) 93cal
3) 1km - 5:09(5:09/km) 94cal
4) 1km - 5:05(5:06/km) 93cal
5) 1km - 5:02(5:01/km) 92cal
6) 1km - 5:08(5:08/km) 93cal
7) 1km - 5:19(5:19/km) 96cal
8) 1km - 5:07(5:08/km) 93cal
9) 0.62km - 3:16(5:16/km) 57cal

5:13 5:07 5:09 5:05 5:02 5:08 5:19 5:07 3:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:29	127 76-144	1078
0.50	4:13	2:05	8:21	145 139-155	1211
0.75	6:19	2:06	8:25	141 138-145	1187
1.00	8:22	2:03	8:11	142 136-145	1162
1.25	10:24	2:03	8:12	140 137-147	1147
1.50	12:29	2:04	8:17	143 140-145	1184
1.75	14:31	2:03	8:11	141 138-144	1154
2.00	16:40	2:08	8:33	137 131-145	1171
2.25	18:40	2:01	8:02	140 132-145	1125
2.50	20:43	2:02	8:09	134 129-143	1092
2.75	22:45	2:03	8:11	137 131-144	1121
3.00	24:43	1:58	7:52	133 128-137	1046
3.25	26:48	2:05	8:20	140 135-146	1167
3.50	28:49	2:01	8:02	137 131-142	1101
3.75	30:55	2:07	8:26	146 142-150	1231
4.00	33:03	2:08	8:32	149 143-153	1272
4.25	35:14	2:11	8:44	152 145-155	1328
4.50	37:15	2:01	8:03	151 145-154	1216
4.75	39:17	2:02	8:07	148 145-153	1201
5.00	41:25	2:08	8:32	151 146-157	1289
5.25	43:33	2:08	8:33	149 141-162	1273
5.35	44:25	52	8:32	145 144-149	1238

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.15%	More
800m	3:57	7:57	47.32%	More
1km	4:56	7:57	49.42%	More
Mile	8:02	8:02	51.83%	More
5k	25:26	8:11	55.66%	More
5 miles	41:22	8:16	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:21	8:16	55.69
10km	52:04	8:23	55.20
10M	1:26:14	8:37	55.05
Half	1:54:48	8:46	54.27
20M	2:59:47	8:59	54.91
Mara	3:59:22	9:08	55.00

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